How to Beat the Fat Trap

April 5, 2012
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

Clean up your liver to neutralize toxins, chemicals and hormone-mimics.

It’s a toxic world out there. Every day, our bodies are assaulted by pathogens and poisons—which are making us fat!

One theory about why chemicals induce weight gain has to do with the way many of them mimic the effects of estrogen in our bodies. That’s why this group of toxins has become known as “false estrogens” or xenoestrogens.

These poisonous infiltrators, whose use skyrocketed since World War II, find various ways of inducing, blocking, or otherwise scrambling our hormonal signals, either because they have deliberately been intended to do so (think weight-inducing animal feeds) or as an accidental effect of what happens as they break down. Either way, xenoestrogens are contributing to a relatively new condition known as estrogen dominance—one symptom of which is a tendency to gain weight.

Every time you’re exposed to plastics, industrial waste, meat, soap, pesticide laden fruits and veggies, car exhaust, and much of the furniture, paneling and carpeting in your home and office, you’re setting yourself up for estrogen overload. And as if that weren’t enough, here are a few other sources:

• Stress increases the level of the stress hormone cortisol, which contributes to estrogen dominance. Cortisol also causes us to retain tummy fat, making it that much harder to lose both pounds and inches. Too much stress can interfere with our menstrual cycles as well, dumping excess estrogen into our bloodstream.
• Medications such as birth-control pills and hormone replacement therapy (HRT) deliberately add estrogen to our systems—for worthy medical needs, perhaps, but with troubling results for our weight and health.
• Household chemicals including scouring powder, dishwashing detergent, laundry soap, fabric softeners, and window cleaners, contain numerous xenoestrogenic chemicals, as do the pesticides you may be using in your home or garden.
• Cosmetics and beauty products, including shampoo, makeup, hair dye, hair sprays, lipstick, and fingernail polish and polish remover, may also include additives and preservatives that behave in a xenoestrogenic fashion and work their way into your system through your skin.
• Environmental sources of estrogen include not only the pollutants described above, but also the estrogen-laden feeds given to cows and steers to help them—you guessed it—gain weight.
• Water in virtually every town and city in the United States is chlorinated, and chlorine is a major xenoestrogen. Whether you drink tap water or simply bathe, shower, or swim in it, you’re exposing yourself to a fattening (and possibly carcinogenic) chemical.
• Diet is a big part of the excess estrogen problem for most of us Americans. A shortage of the phytoestrogens naturally found in plants like fruits (oranges, strawberries), vegetables (asparagus, Brussels sprouts, cabbage, radishes), seeds (flaxseeds), and spices (cinnamon, nutmeg, ginger) gets our systems out of whack. When our bodies are supplied with enough natural plant estrogens, they more easily slough off excess estrogen into the bloodstreams, which carries it off to be excreted in the urine. Ironically, insufficient estrogen from natural sources can cause our systems to become over-loaded with estrogens from animal fats and artificial sources.

Simple Solutions
Opt for organic foods, whenever possible, to avoid pesticide residues. And when you choose packaged foods, look for BPA-free and natural packaging—less is truly more in this case! But that’s not enough.

If you value your health, many of you have probably decided to lose weight—especially after the holidays. Unfortunately, excess weight can actually weaken the body’s defenses against environmental poisons and pathogens. As your fat melts away, it releases these very toxins that contribute to overweight and obesity—while putting you at risk for new health problems, at least briefly, if you do shed some pounds. But there are solutions.

Detox for Weight Loss
As the “Detox Diva,” I’ve helped millions of people worldwide support their natural detoxification system—and lose weight permanently. There’s a detox plan for every individual to fit every need. Here are two that are particularly effective this time of year. They have helped millions of individuals—just like you—because they support and detoxify the liver, which is crucial to combating the fat-making xenoestrogens in the environment:

The Fat Flush Plan—the classic protocol that revolutionized weight loss, based on my New York Times blockbuster bestseller—involves three separate, unique steps in supporting safe, effective detox—ideal for anyone who needs to lose 20 or more pounds:

Phase 1 – Two-weeks of rapid detoxification and weight loss
Phase 2 – Ongoing Fat Flush for continued weight loss
Phase 3 – A lifelong eating plan for maintaining a healthy weight permanently

The Fast Track Detox Diet that boosts metabolism, while eliminating fattening toxins. After a 10-day prequel or preparation for detox, you can safely lose up to eight pounds overnight with a safe, effective “Miracle Juice” fast that you can make at home—terrific for quick detox, especially when followed by a diet of largely organic foods and grass-fed meats.

Take Charge of Your Success
All of my programs offer a wealth of wholesome foods and recipes, so that you can easily stick with whichever detox protocol best fits your needs. When you want to detox and lose weight, rather than feeling as though you should, you’re much more likely to achieve your goals.

Liver-Lovin Formula is a great product that gives a cleansing boost to help kick start metabolism. Its unique blend of ingredients includes:

• Artichoke – a well-known liver healer, loaded with antioxidants to help move toxins through the liver’s detox pathways and boost bile production.
• Chlorophyll – rich in purifying magnesium to further enhance elimination.
• Taurine – boosts the liver’s production of bile to aid in fat digestion and absorption.

Adults should take two capsules two times daily or as directed by a health care professional—and it’s best taken with meals.

Because it’s sometimes hard to consume all the nutrients you need—even with healthy detox protocols—I also recommend taking Weight Loss Formula, the best daily supplement for anyone who’s trying to slim down. With Oregon grape root, an antibacterial herb that helps strengthen liver function, chromium to boost metabolism and stabilize blood sugar, L-carnitine to regulate energy production, and methionine to detoxify the liver, this offers great detox support.

In addition, Weight Loss Formula contains choline, which is very helpful for fat metabolism in the liver. It’s very supportive to the bile salts by reducing the surface tension of fat particles, allowing them to be more easily broken down by the bile salts. Excellent for fatty liver syndrome because it virtually defats the liver, it’s also very helpful for those who have problems with fat digestion.

As a bonus, detoxing the liver even fights the latest environmental hazard, electropollution. Adults should take one capsule three times daily, preferably with meals.

Detoxifying the body and making healthy choices makes the difference between temporary weight loss—and success that lasts a lifetime.

Sources:
The Fast Track Detox Diet
The Fat Flush Plan
The Gut Flush Plan
http://lpi.oregonstate.edu/infocenter/othernuts/carnitine/
www.foodsafety.gov/
http://www.ncbi.nlm.nih.gov/pubmed/21187786
http://www.ncbi.nlm.nih.gov/pubmed/21185970
http://www.ncbi.nlm.nih.gov/pubmed/21182865
http://www.ncbi.nlm.nih.gov/pubmed/20868731
http://www.ncbi.nlm.nih.gov/pubmed/21155623

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!

6 Comments

  1. leigh

    i enjoy your articles. they are usually very informative. however, i do not understand why you are constantly bashing estrogen. are you trying to make us all unisex? as women, we NEED estrogen to survive. it affects every single system in our bodies. i disagree with you constantly filling women’s minds with the lie that estrogen is bad! yes, estrogen can get OUT OF BALANCE, as can PROGESTERONE. both cause problems when they are too high or too low. i have been on estrogen replacement for 12 years due to POF. i am 5’4 and 110 lbs. estrogen obviously doesn’t make you fat! it seems like every single article you post is anti-estrogen. i don’t think it is fair to be biased against estrogen when women are counting on you to inform them with THE WHOLE TRUTH!!!

    Reply
    • Lea

      Hi Leigh (love the name!)

      I don’t think she was bashing estrogen as a hormone…it is more that because of the toxins in our environment, we as a society in general are getting heavier. You might be one of the lucky ones who can detox well. I can’t. I just saw my naturopath who has stated that I am very estrogen dominant (my bust size went up 4 sizes after giving birth over 7 years ago, and I was busty to begin with-I haven’t been able to reduce at all), my stomach is very heavy also. My estrogen dominance negates the positive effect that progresterone has on my body. I watch very carefully what I eat, have excluded wheat for the most part from my diet (except the odd slice of pizza) but I still do eat meat-though I try to buy hormone free meats, and I drink water as my main source of liquid. I know I’m getting too many hormones in my diet-but I can only do so much. Hopefully having detox remedies will help me.

      Reply
      • Brenda

        Could you please tell me how to clean up/detox your liver after you gallbladder has been removed? Many thanks!

        Reply
  2. Administrator

    Brenda: Please pick up a copy of Dr. ALG’s book Fast Track Detox Diet which offers an 11 -day program to tune up the liver, flush the gallbladder, and supplement with the correct bile salts. Thanks for your questions!

    Reply
  3. Debbie

    I am obese, have fatty liver (am on Liver Lovin right now), likely parasites (dogs, gardener), and I suspect I have candida or yeast as I intensely crave sugar and it’s getting worse by the minute. I have PCOS and my ND is looking into my thyroid and adrenals as well. I have not used or been exposed to many of the things listed in the article for many years due to multiple chemical sensitivities. I cannot stick to Fat Flush, Gut Flush, Fast Track, anything until I address some/all these issues. I want to do the Parasite/colon cleanse as well as Y-C Cleanse and use Weight Loss Formula and Liver Lovin that I’m currently taking – I’m just not sure which cleanse to do first (parasite or yeast) and/or can I take liver lovin and WLF at the same time as the cleanses? Also, I’m highly sensitive to stimulants, does WLF have any? Thank you!

    Reply
    • liz

      From what you have said, I would start with the parasite cleanse. When you get “My Colon Cleansing Kit’, food and supplement suggestions are included. You could still take the WLF if you wish. It does not have any stimulants.

      After the first two weeks of the parasite cleanse, if you are not experiencing a lot of die off, you could start the Y-C Cleanse. I suspect that your sugar craving may also be related to insulin resistance issues. The WLF can help with that too.

      Reply

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