Yesterday—to celebrate the upcoming release of the full update of my New York Times Bestseller, Before the Change—I went live on my Facebook page for a Q&A about how to turn hormone havoc into hormone heaven. Your questions were incredibly insightful and I thank you so much for sharing them. We were able to cover a wide variety of topics during that hour including…
√ The three key nutrients you need to transform estradiol into non-toxic, anti-cancer estriol.
√ Adrenal support for high or low cortisol.
√ How to raise testosterone using natural methods.
Do note that—as I said yesterday—if I could change the title of my book I would call it “Before, During, and After the Change” because the information inside is truly applicable to any woman. I don’t believe that perimenopause and menopause is one-size-fits-all and I don’t treat it as such. Before the Change contains time-tested remedies for a verity of issues, allowing you to customize for your specific needs. It also contains yummy recipes that will satisfy your hormones and your appetite.
If you missed the live Q&A yesterday, don’t despair. You can watch (or re-watch) it any time! Simply head over to my Facebook page, click videos on the left-hand side, and voilà, there it will be!
• Before the Change Companion Workbook
• Report: 3 Steps to Hormone Happiness
• 20% Discount on Natural Progesterone Crème
It was a pleasure joining you live! I’m already looking forward to our next Facebook live event this coming Thursday at 4:00pm PST/7:00pm EST. I’ll see you there!