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Envisioning a Healthier you!

Welcome! I hope you'll join me as I break new ground in both traditional and holistic health. I'll share with you the most effective healing diets and detox discoveries from my research and experience over the last 35 years. As I pass along my knowledge, I invite you to become your own personal detective on the frontlines of your future health.

Yours Truly,




About Ann Louise

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Nutrition Column: Worries Solved

Nutrition Column: Worries Solved

Check out the newest edition of my advice column in First for Women magazine! read more

Partner Offers

Partner Offers

Check out exclusive offers and specials from some of the most trusted names in healthy living! read more

Slimming Smoothies for Summer!

Slimming Smoothies for Summer!

Get a variety of delicious smoothie recipes from the Fat Flush recipe blog! read more

Edge on health blog

more from the blog

Healing Multiple Sclerosis

Healing Multiple Sclerosis (MS)

Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I've gained over the last 30... Read more

Are Parasites Making You Fat and Tired?

Are parasites making you fat?

The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at... Read more

Taking Charge of Hormone Havoc: The Progesterone Connection

Hormone Havoc Solution Progesterone

I couldn’t have made it through perimenopause without natural progesterone. If there was ever such a thing as a single... Read more

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Zapped
The Fat Flush Plan
Fat Flush for Life
The Gut Flush Plan
Guess What Came to Dinner? Parasites and Your Health
The Fat Flush Fitness Plan
Super Nutrition for Women
Super Nutrition for Men
Hot Times
The Fat Flush Cookbook
The Fat Flush Journal and Shopping Guide
The Fat Flush Foods
How to Stay Young and Healthy in a Toxic World
Beyond Pritikin
Why Am I Always So Tired?
The Fast Track Detox Diet
Before the Change
The Living Beauty Detox Program
Eat Fat, Lose Weight Cookbook
Eat Fat, Lose Weight
Ann Louise Gittleman's Guide to the 40/30/30 Phenomenon
Your Body Knows Best
Get the Sugar Out
Get the Salt Out
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Apples are known for aiding digestion and promoting weight loss. They offer both soluble AND insoluble fiber, as well...

2 days ago

In today's blog, I share a guest article from Ann Boroch, author of Healing Multiple Sclerosis: Diet, Detox &...

3 days ago

One of my favorite go-to snacks is a crisp cabbage slaw. The ingredients are just a few simple things that I always...

3 days ago
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#Snacktime Shredded cabbage, lemon juice, flaxseed oil, cumin, coriander & cayenne #EatClean #SimplyDelicious

3 days ago

Studies prove chronic #sleep deprivation can contribute to onset & severity of #diabetes & high blood pressure. #GetSomeZzzs

4 days ago

#Parasites impact your health in so many ways! #FoodAllergies #SkinConditions #Constipation #Anemia http://t.co/J1pukne9xd

5 days ago
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I lost 17 lbs and my arthritis pain is gone!

"I'm so proud of how far I've come! I could NOT have done this without the Smoothie Shakedown! The Body Protein and the Fat Flush Kit...

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Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.