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Break Up with Sugar for Good

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The healthy sweetener that makes saying goodbye easy. If you really want to kick the sugar habit, then search no more because Lakanto looks like sugar, tastes like sugar, bakes like sugar and can be used in a one-to-one ratio to replace sugar. Considered by many to be both the best-tasting and healthiest sugar substitute on the planet, Lakanto is a combination of non-GMO erythritol, and Chinese monkfruit (luo han Read More

5 Spices that Boost Weight Loss

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Rev your metabolism and burn fat with these delicious staples. If you think a diet plan is synonymous with plain, boring meals, think again. On the Fat Flush Plan weight loss and healthy lifestyle eating is anything but bland. A typical menu is filled with on-the-go lunches, savory favorites, satisfying smoothies, and unique twists you’ll love—packed with such delicious flavors you’ll feel like every meal is an indulgence. Here are Read More

Cleanse with My Top 4 Diet Detox Drinks

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Fat Flushing sips for yearlong health. A new year is always time for a cleanse. So, without further ado, please meet my Awesome Foursome Top Diet Detox Drinks you can enjoy throughout the year, 24/7. These satisfying sips are supported by the latest science blended with tried and true ancient wisdom. Cranberry Juice Cranberries, and pure, unsweetened cranberry juice, have enjoyed superstar status as a prime component of the Fat Read More

Detox 12 Pounds in 3 Days

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Lose weight, feel great, and cleanse the New Fat Flush way. Woman’s World couldn’t have said it better. Pick up your copy of the January 16th Woman’s World magazine at checkout counters at your local supermarket. In it, you’ll get a “taste” for the New Fat Flush’s Three-Day Tune UP that is sweeping the nation. We have over 600 dedicated Flushers doing our 14 Day Fat Flush Challenge as we Read More

The Power of Friendship

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Why your bond benefits your health. A crucial component of any Fat Flushing journey is acknowledging the mind-body connection. Repressed emotions and self-sabotaging patterns can become embedded in the cells, triggering behavior that can impede your weight-loss progress. I firmly believe that seven out of ten women fail their diets due to a lack of support. Support empowers individuals to cope with the emotional, social, and spiritual issues associated with Read More

A Sneak Preview of the Year Ahead

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Won’t you join me for a lean and serene 2017? It’s THAT time of year… Time to reflect on the year gone by and to think about all those who make life so much brighter and warmer—wonderful people like you. So, I couldn’t let 2016 pass without expressing my profound thanks and gratitude for all the faith and confidence you put in me. Whether it’s a comment on my blog Read More

Merry Giftmas

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Countdown to Christmas. The holiday season is merry, bright, and… busy. If you are scrambling for that last minute gift for that special someone on your list, I want to share with you what I am gifting family and friends this year. Here are my top picks that I hope convey love, gratitude, and holiday cheer and may be just the right gift for one of your loved ones. Jo Read More

Live to 120

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The longevity secrets to extend your youth span. My mentor, Dr. Hazel Parcells, lived till 106. As the grande dame of alternative medicine, she was wise, well spoken, and decades ahead of her time. Her life experience didn’t come easy. She earned every single year of her long life after a diagnosis of incurable tuberculosis complicated with heart and kidney issues. Dr. Parcells was forced to change the way she Read More

The Cranberry Cure

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The holiday food that should be a 24/7 staple. Cranberry isn’t just for the holidays anymore. My New Fat Flush Plan makes a strong case for daily cran-water. It helps to flush a sluggish lymph, balance blood sugar, strengthen capillaries and even aids in ridding the body of parasites. As a potent pH balancer, it sets the stage for overall wellbeing. Now, brand new research suggests that cran is even Read More

My Thanksgiving Menu

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You’re invited—dinner’s at 6:00. It’s that time again. Time to talk turkey and cranberry sauce and stuffing and sides and pies galore!! Here is the menu I will be serving up this Thanksgiving as my family gathers to celebrate together this year—the first year in a long time since I moved to the Inland Northwest. These recipes reflect some all-time Thanksgiving dish winners that my husband makes every year—that are Read More