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Separating Fats from Fiction

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Mark your calendar for November 12th! Low-fat is dead. But is high-fat better? Moreover, is it appropriate for every body? Here are the two best ways to learn about fats. #1 You can sign up for The Fat Summit 2—free and online from November 7-14, 2016. The first Fat Summit was such a hit that organizers—my friend, Dr. Mark Hyman and the fabulous Dr. Carrie Diulus—just knew that more light Read More

Take a Sneak Peak Inside the New Fat Flush Plan!

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Learn what’s in store for this supercharged edition. As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New Fat Flush Plan will officially hit bookstores nation-wide on December 2nd, 2016! If you haven’t already pre-ordered your copy, please click here to take advantage of the pre-order discount price. All pre-order sales will also Read More

Beware of Fattening Prescriptions

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Four ways to fix estrogen overload from drugs. Weight loss used to be a relatively simple matter of just diet and exercise ten years ago. Not so, now. Today you are in a 24/7 battle against fake estrogens that act as “obesogens” creating stubborn weight gain you can’t control. And it’s not your fault! Environmentally-induced estrogen overload is making your body stockpile more fat and fluid resulting in a metabolic Read More

What’s the Deal with GMO Labeling?

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Q&A with Melissa Diane Smith, author of Going Against GMOs. October is Non-GMO Awareness Month, a time designed to increase awareness and education about the many issues surrounding genetically modified organisms (GMOs) in our food. One of those issues is how to avoid GMOs when we shop for food. A new GMO labeling law was signed into law this summer. At first that sounds like positive news for American consumers Read More

3 Simple Steps to Protect Your Breasts

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Starve breast cancer today. It’s that time again when everything turns to PINK. After all, October is Breast Cancer Awareness Month. I am not a real fan of what PINK conveys, much to the chagrin of my more traditional colleagues. I don’t think breast cancer or any cancer will be wiped out through a new vaccine or drug. But what I do know is that you can definitely take these Read More

Bone Broth Breakthrough

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Making your own for health, energy, and collagen protection. Bone broth is the new kale. It’s a superfood that’s all the rage right now and it’s well deserved. This health-boosting broth is full of critical macro and trace minerals; aminos like glycine, glutamine and immune supporting proline; and collagen to heal your gut, strengthen your bones, and skyrocket your energy—to name just a few of the benefits! In fact, I’ve Read More

The NEW Fat Flush is Coming!

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Preorder NOW for pre- or post-holiday detox. It’s been a busy summer, to put it mildly. I’ve hopped on several planes for large speaking engagements, welcomed out of town company, worked with many wonderful clients, and—I’m thrilled to announce—completed the extensive cover to cover update of The Fat Flush Plan! That’s right, for the first time since its original publication in 2001, the Fat Flush flagship book—aptly titled The NEW Read More

Cleaning Up Your Messy Microbiome

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Simple solutions that have a big impact on your health. Quick: Where is your immune system? If you’re not sure, you’re not alone. Most people have no idea where the immune system resides in the body—they’re apt to think of it almost as a mythical force field. In reality, 60 percent of your immune system’s receptor cells are in your colon and another 15 percent are in the lower part Read More

The New Thyroid Cure

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The superstar supplement I bet you aren’t taking. The thyroid is a small butterfly-shaped gland located just below the larynx—and it plays a profound role in the behind-the-scenes of your health. Ladies should especially take note, as issues with this critical gland impact women eight times more often than men. The health of your thyroid isn’t something that should be taken lightly. Problems have been linked to obesity, depression, brain Read More

Snack Box for September

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Healthy snacks for the kids—and you. It’s almost hard to believe that Labor Day weekend is already upon us—and with it, the signing off of summer and the return of the school season. As any busy parent knows, it can be no easy task to find snacks that satisfies the kid’s taste buds, while also providing nutritional value that satisfies the parents. As we enter this holiday weekend, I’d like Read More