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Edge On Health Blog

Beat GERD and Bloat In 3 Simple Steps

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Addressing The Underlying Causes Of Your Persistent Pooch There are obvious signs of GERD, or acid reflux, like a burning sensation behind the sternum, burping up acid, or bloating in the upper abdomen.  Even more common, however, are the “silent” symptoms. If you feel full after just a few bites of food, have difficulty swallowing or feel like there is a lump in your throat, have chronic nasal congestion (sometimes Read More

The #1 Diet Mistake Women Still Make

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It’s a matter of fats vs. fiction… because it’s been a big fat lie. Eggs…cheese…butter and bacon have been unfairly demonized for decades now. And the truth is, that it’s all because of faulty science that was promoted in the 1950s by Ancel Keyes, PhD who was the first to link saturated fat with heart disease. We now know his research was seriously flawed. But, that didn’t stop the American Heart Association Read More

The Inconvenient Truth About Cell Phones

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What We Now Know About Cell Phone Radiation and Its Cumulative Effects… When the initial research started emerging that suggested links between cell phone radiation exposure and the development of cancer and other conditions, it caused little alarm. No one seemed to understand the data. On one side, we had this remarkable new technology and on the other, a collection of scientific experts arguing that there was some “statistical correlation” Read More

Summer Shake Down!

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Flush away fat with sweet and savory fruits. Juicy, succulent fruits, especially berries of all kind—like blueberries, strawberries, blackberries, and raspberries—are the perfect antidote to rising temperatures. Blueberries may be known for their sky-high ORAC value, but there’s a radiant red berry that’s truly a super-fruit standout. The Radiant Raspberry Raspberries are on the top 10 list for antioxidant rich fruits and veggies and at the bottom of the glycemic index—below sweeter Read More

Radiate Flawless Skin WITHOUT Makeup

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Try This Miracle Rejuvenator In Your 30s, 40s, 50s, 60s—Even 70s+! You know what it’s like—you get up in the morning and virtually overnight, a new patch of brown spots, red blotches, lines, wrinkles, and creases have blossomed.  The struggle is real! You wonder, could these tell-tale signs of aging be a reflection of what’s going on inside, or something that’s going on in the external environment? Beauty From The Read More

Fat Flush 365

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The Seasonal Reset Diet for Summer Weight Loss You want to know the secret of the most successful dieters?  The ones who lost the weight quickly and kept it off for years?  The ones who gained confidence…who light up a room and exude vitality from a mile away? Well, the good news is, there’s a simple recipe: A diet plan that evolves with your progress and the changing of the Read More

I’m Too Young For This!

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Symptoms & Solutions: When Perimenopause Strikes As Early As Your 30s…And Beyond. “Perimenopause can catch you off guard,” writes Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet, “but remember that it’s just another stage of life.  With awareness and a few simple adjustments you can navigate it with grace and joy.” Weight gain, difficulty losing weight, bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of Read More

The Yeast Cure Primer

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Symptoms and Strategies for Conquering Candida and Balancing Thyroid Function. You just can’t escape yeast, especially during the summer when yeast-promoting foods–sweet treats, fruits, energy bars and liquid sugar beverages–abound. Candida albicans is in the air, in your throat and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms that fill the microscopic spaces of the world. But when Candida grows out Read More

Help for Your Aching Back

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The Surprising TMJ Connection to Back Pain and Health About 8 out of 10 Americans experience back pain at some point, and more than $100 billion is spent collectively each year seeking relief. Lower back and neck pain have been some of my own personal challenges growing older. My scoliosis coupled with my workaholic “bad habits” have not been kind to my musculoskeletal health. I’ve had to relearn many lifestyle habits, exercises and Read More

Are Food Sensitivities Sabotaging Your Health?

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How to reboot your system with simple food swaps and diet tweaks. A secret epidemic of hidden food allergies is raging. This complicated issue has tormented many of my clients over the years, people who can’t figure out why they have headaches, stomach aches, fatigue, low blood cholesterol, low blood levels of Vitamins D and K, and zinc, dermatitis, and various types of abdominal pain. All manner of gut grief mysteriously plagues their Read More