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Edge On Health Blog

Radiate Flawless Skin WITHOUT Makeup

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Try This Miracle Rejuvenator In Your 30s, 40s, 50s, 60s—Even 70s+! You know what it’s like—you get up in the morning and virtually overnight, a new patch of brown spots, red blotches, lines, wrinkles, and creases have blossomed.  The struggle is real! You wonder, could these tell-tale signs of aging be a reflection of what’s going on inside, or something that’s going on in the external environment? Beauty From The Read More

Fat Flush 365

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The Seasonal Reset Diet for Summer Weight Loss You want to know the secret of the most successful dieters?  The ones who lost the weight quickly and kept it off for years?  The ones who gained confidence…who light up a room and exude vitality from a mile away? Well, the good news is, there’s a simple recipe: A diet plan that evolves with your progress and the changing of the Read More

I’m Too Young For This!

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Symptoms & Solutions: When Perimenopause Strikes As Early As Your 30s…And Beyond. “Perimenopause can catch you off guard,” writes Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet, “but remember that it’s just another stage of life.  With awareness and a few simple adjustments you can navigate it with grace and joy.” Weight gain, difficulty losing weight, bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of Read More

The Yeast Cure Primer

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Symptoms and Strategies for Conquering Candida and Balancing Thyroid Function. You just can’t escape yeast, especially during the summer when yeast-promoting foods–sweet treats, fruits, energy bars and liquid sugar beverages–abound. Candida albicans is in the air, in your throat and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms that fill the microscopic spaces of the world. But when Candida grows out Read More

Help for Your Aching Back

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The Surprising TMJ Connection to Back Pain and Health About 8 out of 10 Americans experience back pain at some point, and more than $100 billion is spent collectively each year seeking relief. Lower back and neck pain have been some of my own personal challenges growing older. My scoliosis coupled with my workaholic “bad habits” have not been kind to my musculoskeletal health. I’ve had to relearn many lifestyle habits, exercises and Read More

Are Food Sensitivities Sabotaging Your Health?

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How to reboot your system with simple food swaps and diet tweaks. A secret epidemic of hidden food allergies is raging. This complicated issue has tormented many of my clients over the years, people who can’t figure out why they have headaches, stomach aches, fatigue, low blood cholesterol, low blood levels of Vitamins D and K, and zinc, dermatitis, and various types of abdominal pain. All manner of gut grief mysteriously plagues their Read More

Celebrate Dad with a Delicious, Nutritious Brunch!

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Honor the men you love with a menu special enough for Father’s Day! Dad deserves the very best—on Father’s Day and every day of the year. To celebrate, I’ve assembled a truly delectable meal featuring fresh berries, garden veggies, a rainbow colored salad, savory sides, tender flaky fish, and a cooling and refreshing dessert. These deliciously healthy Father’s Day recipes will become some of your favorites! Just add a couple of Read More

Do grilled meats really cause cancer?

I love grilling out in the summer. It’s always been a win-win: I spend less time in the kitchen and I lose 10 to 20 pounds because I stick to lean meat and veggies. But a friend just insisted that grilling meat can lead to cancer…should I be worried? You don’t need to put away the grill just yet. Carcinogens are only formed during grilling when fat drippings burn and Read More

Super Nutrition for Father’s Day

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Why Magnesium is the Go-To Mineral for the Men in Our Life. When it comes to keeping dad healthy, Magnesium truly covers all the bases. It can help keep the male heart as healthy as possible, protect against environmental stressors, slow down the aging process, ward off prostate woes, and aid in restful sleep. It is simply good preventative medicine for all the men in your life—and especially for Dad. Help for the Heart For Read More

Your Ticket to Safe & Healthy Travel

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  8 Ways to Avoid Common Travel Woes This Summer It’s the getaway you’ve looked forward to all year—an adventure to some exotic location—warm weather, sunshine, a change of scenery with maybe a palm tree or two. But, what you’re probably not expecting is the possibility of an unexpected souvenir that can leave you with a spoiled trip and an ensuing health problem that stays with you long after the memories of Read More