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The Fat Flush Cookbook

The Fat Flush Cookbook

Companion to Ann Louise Gittleman’s classic bestseller — The Fat Flush Plan

THE FAT FLUSH COOKBOOK, a companion to Ann Louise’s New York Times bestseller, The Fat Flush Plan, contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush legal desserts.

Each recipe contains the most tantalizing and flavor-enhancing natural weight loss aides in the form of culinary herbs and spices like cayenne, mustard, cinnamon, cloves, ginger, turmeric, and more! 

This tasty, heart-smart volume includes:

  • Time-saving, one-dish dinners
  • Packable lunches
  • Vegetarian-friendly ideas
  • Recipes with delicious and unique fat burning herbs and spices
  • An extended list of name brands suitable for Fat Flushing

In addition, THE FAT FLUSH COOKBOOK shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes.

Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and THE FAT FLUSH COOKBOOK provides creative ways to enjoy this delicacy—along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, THE FAT FLUSH COOKBOOK is perfect for the millions of Fat Flushers around the country.

“Ann Louise’s rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.”

—Natural Health Magazine