The Fat Flush Journal and Shopping Guide
Record your progress and simplify shopping with this companion to The Fat Flush Plan.
THE FAT FLUSH JOURNAL AND SHOPPING GUIDE is your handy, take-anywhere companion to The Fat Flush Plan is an inspiring companion to help readers along the path to weight loss and healthy eating.
The six-week journal will help you:
- Track meals, supplements, and exercise
- Take time to reflect and record weekly progress, weight, and future goals
- Stay inspired with daily motivational messages
- Stay focused throughout the stressful and celebratory times of the program
Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods that includes:
- Checklists of fat-flushing foods organized by grocery store aisle
- Resources for locating hard-to-find items
- Lists of foods you can eat in each of the three stages of the plan
This companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before!