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The New Fat Flush Journal and Shopping Guide

The New Fat Flush Journal and Shopping Guide

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide complements The NEW Fat Flush Plan perfectly, incorporating an updated journal format, personal tracker, refreshed shopping guide, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify subconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly approved foods and specific brand names that are also appropriate for vegan, vegetarian, Paleo, gluten-free, and dairy-free diets.

The NEW Fat Flush Journal and Shopping Guide includes:

  • Daily journal to track food, supplements, and exercise week-by-week
  • Updated Fat Flush shopping list featuring newly approved foods and brand names
  • Fat Flush superfood staples grouped by phases for easy compliance
  • Fat Flush testimonials by real men and women who have lost weight and feel great
  • Fat Flush wellness wisdom sprinkled throughout the pages
  • Daily mantras to keep you going

“This handy dandy journal and shopping guide is the perfect complement to the entire Fat Flush Program. It’s small size makes it convenient for quick reference for allowable foods for each phase of the plan…I keep one in the kitchen and one in my car for food shopping trips. The well organized lists also help me to add variety to my meals and encourage me to try new things!”

—Linda S., Veteran Fat Flusher