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Anti-Aging

The NEW Rules of Health

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Your genes are not your destiny. The new rules of health are based on the foundational belief that DNA is not predetermined. DNA is really controlled by environmental influences that include diet, exercise, supplements, social support and even our feelings and thoughts. Dr. Bruce Lipton, the quantum physics leader in cellular biology proved that it is the environment, not the DNA which determines health or dis-ease. This radical new view Read More

Summer Wellness from the Ground Up

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Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social time” online, and we don’t get out and about in the great outdoors nearly as much as we’d like. As you’d imagine, this is taking a toll on our health and well-being. Most of Read More

A Vital Exercise Suited for Us All

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The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times bestseller that dives deep into how to feel your best during perimenopause and menopause. One component is, of course, exercise. I am a tremendous proponent of resistance or weight-training exercise because of the effect it has Read More

Could Fungus Be the Root Cause of Mystery Illnesses?

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The top 3 antifungals already in your spice cabinet. I just celebrated another birthday and this time of year always gives me pause to reflect. One thing I’m most grateful for is my incredible inner circle of remarkably knowledgeable, insightful friends. My friend, television host of “Know the Cause” and best-selling author, Doug Kaufmann—whom I regard as a pioneer and a trendsetter—had the best antidote of all for aging: he recently Read More

Your Best Summer Beauty Routine

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An all-over healthy glow awaits. Many of us feel that we look better in the summer. The sun is shining, our skin is glowing, and our confidence is up. But the reality is that summertime can actually be very hard on our skin. You might spend too much time out from underneath the umbrella at the beach or your skin might be dying of thirst after you dry off from Read More

The Healthy Fat Ladies Love

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You’ll go gaga over GLA. Gamma linolenic acid (GLA) from cold pressed black currant seed oil is a must have for any and all women. This small, round, juicy berry found on the Ribers nigrum, otherwise known as the black currant plant, is a familiar ingredient in herbal teas and jams. However, the tiny seeds inside the berries are what to have your eyes on, as they’re a rich source Read More

11 Ways to Rock Your Smoothie

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Try these easy and delicious tailor-made smoothies. Who doesn’t love a smoothie? They’re delicious, and if made right, packed with a treasure trove of nutrients. Let’s start with the foundation – the protein. The best and purest out there is UNI KEY’s Whey and Body Proteins. With 20 grams of protein per serving, whether your goal is to lose weight, maintain your weight or build lean muscle, UNI KEY’s Fat Read More

The Benefits Of Magnesium Are Mandatory

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The mineral that motivates every cell of your body. One of the minerals your body needs the most is likely one that you’re also deficient in. A typical human body contains approximately one to two ounces of magnesium, found mainly in the bones and teeth, with concentrations also in the heart and brain and even a small amount in the blood. In fact, every single cell in the body requires Read More

Rebuild Collagen with Two Beauty Breakthroughs for 2016

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Repair past damage to uncover ageless skin. Thanks to cutting edge cosmeceuticals and science, it’s entirely possible to help defy gravity and get back your youthful elasticity! My simple formula of two Basic Breakthrough Steps can significantly help to restore structural support to aging skin. No matter what your biological age, you can get your glow back and transform your looks for the new year. The #1 Key to Unlock Younger Skin As we Read More

The Cortisol Connection to Holiday Energy Drain

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This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women from their twenties to fifties are suffering from some type of adrenal dysfunction—characterized by cortisol that is too high or too low. The adrenals, small walnut-size glands that sit on top of the kidneys, act as Read More