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Cleansing/Parasites

Why Can’t I Lose Weight? – Part Two

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(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale still doesn’t budge, it’s time to do the detective work to find the hidden causes holding you back from your progress and success. But there’s more – once you find the problems, you need realistic Read More

Why Can’t I Lose Weight?

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Part One of Two It’s not always your fault you can’t shed those extra pounds. If you are like most people, this isn’t your first weight loss rodeo. You’ve exercised, counted calories, cut out fat, then cut out protein, and now even carbs. Maybe the weight came off, but chances are you’ve regained most, if not all, of what you lost. I want to encourage you: YOU can lose the Read More

Solving the Crohn’s and Colitis Puzzle

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I started my career rewriting the rules of nutrition by getting people off of sugar, gluten, dairy, and unhealthy fats. This was 1988, when no one was talking about gluten yet – except me. In my decades of nutrition practice, I’ve found a correlation between non-Celiac gluten sensitivity, dairy intolerance and Inflammatory Bowel Disease (IBD). Removing these foods often leads to quick and dramatic healing responses if not total remission Read More

What’s in YOUR Nutritional Supplements?

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Not all nutritional supplements are created equal. You’re just starting the Fat Flush Plan and are staring at the list of UNI KEY supplements used in the program. They may stretch your budget, so you question: “What am I actually paying for?” Why not go find the cheapest comparable product online, or in the local pharmacy or big box store? The answers to these questions may shock you, and are Read More

Taming the Sugar Monster

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Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with the research is it’s looking at the blood sugar, and that’s not where the problem lies. The trouble lies in the effect sugar has on your brain chemistry, and how it feeds Candida yeast overgrowth. Read More

How to Take Charge of Lyme Disease and Live Your Best Life

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I was truly concerned. During the popular Parasite Summit I participated in recently , I didn’t realize how many of you are suffering with Lyme disease. When Lyme goes from the initial fatigue, fever, rash and body aches to become chronic and neurologic, it is one of the Mystery Diseases of the 21st century – difficult to diagnose and even more of a challenge to treat. I went in search Read More

A Tribute to the Woman Who Changed My Life

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Honoring the timeless Dr. Hazel Parcells. Anyone who knows me or has followed my career surely knows about my deep admiration and respect for my mentor, Dr. Hazel Parcells—who lived to be 106! Yesterday she would have turned 118 and I honestly thought that she would live that long! I had the absolute privilege of working with Dr. Parcells personally—and soaked up all of the wisdom that she shared. She Read More

My Intro to the World of Parasites

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How I discovered this hidden epidemic. If you’re one of the many who caught me on the Parasite Summit, thank you for tuning in! I hope you’ve left this summit feeling that you’re on a bright path towards discovery, health and healing. For those of you just getting to know me—or those of you who don’t know my story—I’d like to share how I became acquainted with this hidden epidemic Read More

The Most Underrated Fruit of Summer

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Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not even an exotic fruit, like carambola… it’s… KIWI. This small fruit has big health benefits—and appears on the 15 least pesticide-contaminated list from the Environmental Working Group. This means that while it’s always Read More

Together, We Can Heal the World

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Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic nutrition to transform their lives. But there is more to be done. The number of Read More