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Your Ticket to Safe & Healthy Travel

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  8 Ways to Avoid Common Travel Woes This Summer It’s the getaway you’ve looked forward to all year—an adventure to some exotic location—warm weather, sunshine, a change of scenery with maybe a palm tree or two. But, what you’re probably not expecting is the possibility of an unexpected souvenir that can leave you with a spoiled trip and an ensuing health problem that stays with you long after the memories of Read More

Spring Clean Your Sinuses

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Three Keys to Breathing Easy Are you always clearing your throat due to a post nasal drip? Is your cough worse at night?  Do you suffer from a persistent sore throat or ear pain and a lingering low grade fever? If so, join the crowd.  You may have chronic sinusitis (inflamed sinuses) which is becoming an all-too common culprit behind many untraceable and annoying conditions. Over 32 million Americans experience Read More

Are Parasites Your Missing Diagnosis?

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The hidden epidemic that can trigger weight gain, increase anxiety, destroy digestion and fuel sugar cravings. Over 25 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me, “we have a tremendous parasite problem right here in the United States—it’s just not being identified.” Could unsuspected parasites be holding your health hostage? If you regularly struggle with a stubborn sweet tooth, fatigue, or Read More

Reverse the #1 Issue You Didn’t Know You Had

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Heal the Root Cause of Dis-ease in 3 Easy Steps Identifying this #1 underlying issue when you don’t have ANY of the typical symptoms is downright tricky. How could you possibly connect the dots when you are NOT experiencing digestive distress problems like bloating, gas, diarrhea, and constipation? The truth of the matter is,  for the more than 30% of us with Leaky Gut Syndrome (or intestinal permeability), it is not in the GI tract where symptoms actually manifest.

Give Thanks to Bile – Your #1 Holiday Fat Burner

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The surprising missing ingredient for effortless detox and weight loss. Besides reclaiming your skinny gut over the holidays, there’s probably nothing more important than keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power of your own bile. Your liver, in its innate wisdom, synthesizes and secretes Read More

Reclaim Your Skinny Gut Over the Holidays

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The 16 Super GI Cleansers Thanksgiving is less than a week away…November 27th will be upon us in no time. Besides the pleasure of spending time with beloved family and friends, and expressing gratitude for our many blessings, there’s something else to look forward to…bountiful food! Americans consume nearly 740 million pounds of turkey every Thanksgiving. And, that’s on top of the plethora of other traditional (and generally carb-laden) side Read More

The #1 Factor Fueling Your Sugar Cravings

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Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that more than 50% of the population struggles with an underlying condition that goes undetected and unsuspected by most health care practitioners. Along with your belly bloat and stubborn fat, you’re also contending with one or more additional challenges Read More

When Digestive Acid Is Actually Good For You…

The right pH—especially in the stomach—goes a long way toward promoting wellness. You can’t turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a little acidity helps protect humans from numerous diseases and unwanted conditions. Proton pump inhibitors (PPIs)—like those purple pills you hear so much about on television—have been associated with pneumonia in a number of studies. That’s because stomach acid Read More

Oil Pulling: The Ancient Ritual That Transforms Your Health

The simple yet highly beneficial method of cleansing your mouth that can help detoxify your entire system. Since your mouth is the repository of a tremendous amount of bacteria that can impact different areas of your body, it’s no surprise that researchers at the Centers for Disease Control and Prevention have found that arthritis, diabetes, heart disease, emphysema, hepatitis C, obesity, and stroke can be linked to gum and dental problems. Dentists who practice holistic Read More

Sweating Your Way to Health This Season

Tap into the detox power of infrared sauna therapy. Winter is the season when your body naturally slows down, and the physical and psychological stressors of cold weather, the holidays and overwork can exhaust your system. My years of experience with cutting-edge detox have convinced me that to achieve and maintain weight loss and optimal health year-round, you need to integrate more advanced detox techniques beyond just diet and exercise. Read More