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Beat Bloat In 3 Simple Steps

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Uncover The Hidden Causes Of A Persistent Pooch Belly bloat. You’re doing everything right but you still can’t zip up your skinny jeans. If you can relate to the following, I may have some ridiculously easy solutions for YOU. But first, tell me. Do you feel full after just a few bites of food? Have difficulty swallowing or feel like there’s always a lump in your throat? Do you experience chronic nasal congestion, Read More

The Yeast Cure Primer

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Symptoms and Strategies for Conquering Candida and Balancing Thyroid Function. You just can’t escape yeast, especially during the summer when yeast-promoting foods–sweet treats, fruits, energy bars and liquid sugar beverages–abound. Candida albicans is in the air, in your throat and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms that fill the microscopic spaces of the world. But when Candida grows out Read More

Your Ticket to Safe & Healthy Travel

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  8 Ways to Avoid Common Travel Woes This Summer It’s the getaway you’ve looked forward to all year—an adventure to some exotic location—warm weather, sunshine, a change of scenery with maybe a palm tree or two. But, what you’re probably not expecting is the possibility of an unexpected souvenir that can leave you with a spoiled trip and an ensuing health problem that stays with you long after the memories of Read More

Spring Clean Your Sinuses

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Three Keys to Breathing Easy Are you always clearing your throat due to a post nasal drip? Is your cough worse at night?  Do you suffer from a persistent sore throat or ear pain and a lingering low grade fever? If so, join the crowd.  You may have chronic sinusitis (inflamed sinuses) which is becoming an all-too common culprit behind many untraceable and annoying conditions. Over 32 million Americans experience Read More

Are Parasites Your Missing Diagnosis?

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The hidden epidemic that can trigger weight gain, increase anxiety, destroy digestion and fuel sugar cravings. Over 25 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me, “we have a tremendous parasite problem right here in the United States—it’s just not being identified.” Could unsuspected parasites be holding your health hostage? If you regularly struggle with a stubborn sweet tooth, fatigue, or Read More

Reverse the #1 Issue You Didn’t Know You Had

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Heal the Root Cause of Dis-ease in 3 Easy Steps Identifying this #1 underlying issue when you don’t have ANY of the typical symptoms is downright tricky. How could you possibly connect the dots when you are NOT experiencing digestive distress problems like bloating, gas, diarrhea, and constipation? The truth of the matter is,  for the more than 30% of us with Leaky Gut Syndrome (or intestinal permeability), it is not in the GI tract where symptoms actually manifest.

Give Thanks to Bile – Your #1 Holiday Fat Burner

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The surprising missing ingredient for effortless detox and weight loss. Besides reclaiming your skinny gut over the holidays, there’s probably nothing more important than keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power of your own bile. Your liver, in its innate wisdom, synthesizes and secretes Read More

Reclaim Your Skinny Gut Over the Holidays

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The 16 Super GI Cleansers Thanksgiving is less than a week away…November 27th will be upon us in no time. Besides the pleasure of spending time with beloved family and friends, and expressing gratitude for our many blessings, there’s something else to look forward to…bountiful food! Americans consume nearly 740 million pounds of turkey every Thanksgiving. And, that’s on top of the plethora of other traditional (and generally carb-laden) side Read More

The #1 Factor Fueling Your Sugar Cravings

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Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that more than 50% of the population struggles with an underlying condition that goes undetected and unsuspected by most health care practitioners. Along with your belly bloat and stubborn fat, you’re also contending with one or more additional challenges Read More

When Digestive Acid Is Actually Good For You…

The right pH—especially in the stomach—goes a long way toward promoting wellness. You can’t turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a little acidity helps protect humans from numerous diseases and unwanted conditions. Proton pump inhibitors (PPIs)—like those purple pills you hear so much about on television—have been associated with pneumonia in a number of studies. That’s because stomach acid Read More