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Eat Fat Lose Weight

The Throwaway Organ You Can’t Live Without

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Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written By: Ann Louise Gittleman, PhD, CNS Americans are finally breaking up with sugar and starting a new love affair with fats. Fat is back as a healthy macronutrient that’s key for brain health, hormone production and reduction of Read More

The Oils of Your Life

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3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the body’s preferred fuel, fats—yes—can actually make you thin! They also serve to help prevent or manage depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis and eczema. But you might not know which fats Read More

Gallbladder Support Is Vital to Overall Health

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Beat mysterious fatigue, nausea, constipation, and hypothyroidism. Traditional Chinese Medicine had it right: your gallbladder is golden! Oriental physicians and acupuncturists have known for decades what we are now discovering. Restorative care for the gallbladder will address unresolved aches, pains, and conditions that no other treatment has touched. So if you are experiencing the following, you may want to take advantage of a simple solution ASAP—that I will mention in Read More

Flip the Switch for Appetite Control

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The leptin connection to appetite regulation. When it comes to hunger, your hormones are key. Similar to how the thyroid hormone controls metabolism, and insulin and cortisol are driven by stress, hunger hormones affect your appetite. By resetting them, you will effortlessly increase insulin sensitivity, stabilize blood sugar levels and preserve more lean muscle mass while you fast track your weight loss. Fall in Love with Leptin Leptin is a Read More

The Almighty Cranberry

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The weight loss, detox and disease prevention go-to. As you may know, I’ve written over 30 books on a number of health topics including diet, detox, women’s health, and anti-parasite protocols since the late 1980s. But, I’m probably best known for “Fat Flush.” Introduced in my first book, Beyond Pritikin — The Fat Flush diet – has grown into a series of books and programs, including The Fat Flush Plan, Read More

11 Ways to Rock Your Smoothie

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Try these easy and delicious tailor-made smoothies. Who doesn’t love a smoothie? They’re delicious, and if made right, packed with a treasure trove of nutrients. Let’s start with the foundation – the protein. The best and purest out there is UNI KEY’s Whey and Body Proteins. With 20 grams of protein per serving, whether your goal is to lose weight, maintain your weight or build lean muscle, UNI KEY’s Fat Read More

Reclaim Your Best Body for 2016

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Grab My Daily Detox Rituals for 24/7 Coverage. With the advent of the New Year, cleanses are everywhere. There’s the smoothie cleanse, the soup cleanse, and even a “taco cleanse.”  But the message is clear—we all want to make a fresh start for 2016. But this year, for a change, don’t count on seasonal cleanses. Instead, focus on supporting your body’s natural ability to detoxify on a daily basis, the Read More

Ann Louise’s Favorite Things

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40+ Picks for the Body, Mind & Soul ‘Tis better to give than receive, so my gift to you is a round-up of all the greatest healthy lifestyle products that I use personally and have researched this year. Plus, for a little extra fun, I’ve thrown in some personal favorites that may not be nutrition-based, but are definitely food for the soul! Books Eat Fat, Lose Weight http://amzn.to/1T1Qs11/ The Smart Read More

The 3-Day Smart Start Tune-UP

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Lose 3-7 pounds in 3 days BEFORE the holidays For those of you who can’t wait to start my Eat Fat, Lose Weight program,  here’s an easy Tune-UP. It incorporates ALL of the Eat Fat, Lose Weight principles for a liquid cleanse to reset digestion for holiday health. Here it goes… This simple Tune-UP not only works quickly, it resets your metabolism so you can keep right on losing! My metabolism-boosting 3-Day Smart Start has all the Read More

‘Eat Fat, Lose Weight’ Uncovers the Sneaky Digestive Glitch Blocking Weight Loss

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Lose 5 pounds weekly and cleanse and tone to relieve 50 symptoms! It’s quite staggering, really.  Every year nearly one half million gallbladders are removed.  The result in many cases is that weight gain skyrockets.  Your ability to detoxify is sabotaged. To put it simply, your gallbladder stores and releases bile which helps to break down fats and acts as a toxic waste dump for the removal of toxins from the liver. Without a gallbladder, there Read More