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Eat Fat Lose Weight

Did You Miss The Last QuickStart? Don’t Worry—Our Spring QuickStart Rolls Out On Monday!

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You may remember that earlier this month we announced the arrival of our soon-coming Spring QuickStart! You can check out that announcement HERE. Guess what-Monday is the day! That’s right, follow your holiday weekend with your own Spring QuickStart and begin building your bridge to a Radical Metabolism NOW! There’s no better time to start slimming down for summer than RIGHT NOW–Spring has sprung, everything is new and fresh. Change Read More

It’s Time to Claim Your QuickStart to a Radical Metabolism

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Kickoff Spring with a brand new you! What if you could spring your metabolism forward as easily as you spring forward your clock? Well, you CAN with my brand new Spring Kickoff. It’s called QuickStart: Your Guide to a Radical Metabolism. This new program will be featured in April’s issue of Woman’s World magazine! QuickStart is the bridge between my New York Times bestselling Fat Flush Plan–which launched the detox Read More

The Ketogenic Diet’s Fatal Flaw – The Con of Going Keto

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There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. “going keto,” is all the rage right now, with celebrities like Kourtney Kardashian endorsing it, calling it a “reset” or detox for the body. While it’s true that it resets the way your body uses nutrients, by burning fats instead of sugars, one question remains – why do people Read More

Learn to Battle Environmental Toxins – Ann Louise Is Making Her Personal Resources Available to You!

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Today more than ever before, we are bombarded by environmental pollution  and chemicals – toxins that leave us increasingly vulnerable to a host of auto-immune disorders. The ALG Inner Circle is my exclusive new program designed to provide more personal, more in-depth, and more practical content for everyone who is ready to fully invest in their own health and wellness, as well as the wellness of those they love.  IC Read More

Smooth and Creamy Valentine’s Day Dessert

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Fat Flush Chocolate Indulgence I’ve never met someone who didn’t enjoy the occasional sweet indulgence, especially on a day like Valentine’s Day. So, in honor of this beloved holiday, known for decadence and romance, I have decided to share the recipe for one of my favorite smooth and velvety desserts: Share with your Valentine, or, better yet, make it as a Valentine’s Day gift for yourself! Ingredients ½ avocado 1 Read More

Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown

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Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and  need healthy options that are easy to grab on the go, smoothies fill the bill. Based on the latest buzz, green smoothies have become well known as one of the easiest and healthiest “on-the-go” meals Read More

The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss

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Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a  staggering three out of four Americans do not so much as touch a piece of fruit during any given day, let alone consume the daily recommended servings. Even worse, nine out of ten Read More

The Dynamic Duo: The Keto-Bile Connection

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Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. “Keto” is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming widely recognized for its many health benefits, and for good Read More

The Throwaway Organ You Can’t Live Without

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Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written By: Ann Louise Gittleman, PhD, CNS Americans are finally breaking up with sugar and starting a new love affair with fats. Fat is back as a healthy macronutrient that’s key for brain health, hormone production and reduction of Read More

The Oils of Your Life

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3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the body’s preferred fuel, fats—yes—can actually make you thin! They also serve to help prevent or manage depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis and eczema. But you might not know which fats Read More