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Men’s Health

The Iron Elephant in the Room

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Supplementation—should you or shouldn’t you? Iron is a double edged sword. On the one hand, it is said to make red blood cells and functions as the oxygen transport system of the body. Once iron is absorbed into the bloodstream, it’s ultimately stored in the ferritin molecule. But, on the other hand, it fuels bacteria, virus, and parasites. Unless iron is eliminated through blood loss, as in the case of Read More

The Breath Connection to Back Pain

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Breathe your pain away. You might be surprised to learn that the way in which you breathe is actually causing you pain. When it comes to breathing, there are two styles that are the most common—chest breathing and belly breathing. So… which is your default style? If you’re like me, you answered, chest. Why? Because this is what we’re taught from a young age. Most of us can recall (and Read More

Sunscreen Savvy

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Why nutrition equals safe sun. It’s amazing. Before the 1930s skin cancer was a non-entity unlike today where melanoma is up nearly 2000%. Yet, back in the day approximately 75% of the workforce held jobs that kept them outside during the day, while today that number is only around 10%. Why? Because before “safe sun” lotions and potions, nature was the skin’s miracle worker. For some time, we’ve learned to Read More

The NEW Rules of Health

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Your genes are not your destiny. The new rules of health are based on the foundational belief that DNA is not predetermined. DNA is really controlled by environmental influences that include diet, exercise, supplements, social support and even our feelings and thoughts. Dr. Bruce Lipton, the quantum physics leader in cellular biology proved that it is the environment, not the DNA which determines health or dis-ease. This radical new view Read More

Summer Wellness from the Ground Up

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Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social time” online, and we don’t get out and about in the great outdoors nearly as much as we’d like. As you’d imagine, this is taking a toll on our health and well-being. Most of Read More

A Vital Exercise Suited for Us All

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The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times bestseller that dives deep into how to feel your best during perimenopause and menopause. One component is, of course, exercise. I am a tremendous proponent of resistance or weight-training exercise because of the effect it has Read More

7 Superfoods for Dad

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Delicious choices with male nutrition in mind. This Sunday is Father’s Day. It’s the special day in which we celebrate all of the fathers in our lives. They are men from all walks of life who have inspired us with their work ethic, their patience, their humor, their integrity—and their love—every single day of the year. We want our men to be as vital as possible. And while they also want Read More

Why Am I STILL Always So Tired?

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Uncover the sneaky micronutrient deficiency at the root of exhaustion. No—I’m not talking about B-12, folate, copper, or iron. This mineral shortfall is even more insidious because you can’t easily test for it. It’s intimately connected to GERD, fibroids, weight gain, memory loss, hair loss, infertility, and hypothyroidism. If you guessed iodine—you would be right!! Iodine is used in every cell of the body and our bodies actually need two Read More

Redefining Your Genetic Destiny

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Unlock answers with genetic testing. Your genes are not your destiny, as the science of epigenics has taught us. You can overcome the DNA hand you were dealt by targeted lifestyle practices which include, diet, exercise, stress relief and the right nutritional supplementation. I am fascinated with the human genome these days. But in order to get a better idea of my own genetics, I decided to use the services Read More

The Calcium Conundrum

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Say no to overload via supplementation. Simply put, I’m not crazy about calcium supplements. That may come as a surprise because you’ve likely consistently been surrounded by the notion of “the more calcium, the better” since childhood. Whether it’s encouraging children to have a “milk mustache” or warning adults and seniors to take their calcium supplementation for the sake of their bone health and future mobility, the calcium push has Read More