Go to Top

Men’s Health

Tooth or Consequences – What Your Oral Health Can Tell You About Your Body

link icon

Your teeth have a lot to tell you about the overall health of your body. Your mouth/body connection is a lot stronger than you think. Your oral health can tell you a lot about what’s happening in your body. It seems like a stretch to think the health of your mouth affects the health of your heart and blood vessels, but it’s true – it’s been 30 years now since Read More

Beating the Winter Blues – Dealing with Seasonal Affective Disorder

link icon

If winter has you feeling down and cravings carbs, there are natural solutions that can help.  As the days get shorter and the weather gets colder, it can be hard to leave the comfort of your warm bed in the morning. But for some it goes beyond this, into the Winter Blues, or Seasonal Affective Disorder (SAD). If you feel tired, depressed, anxious, and lethargic only in the winter months, Read More

Smooth and Creamy Valentine’s Day Dessert

link icon

Fat Flush Chocolate Indulgence I’ve never met someone who didn’t enjoy the occasional sweet indulgence, especially on a day like Valentine’s Day. So, in honor of this beloved holiday, known for decadence and romance, I have decided to share the recipe for one of my favorite smooth and velvety desserts: Share with your Valentine, or, better yet, make it as a Valentine’s Day gift for yourself! Ingredients ½ avocado 1 Read More

Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown

link icon

Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and  need healthy options that are easy to grab on the go, smoothies fill the bill. Based on the latest buzz, green smoothies have become well known as one of the easiest and healthiest “on-the-go” meals Read More

Lose Weight with Intermittent Fasting

link icon

Skipping breakfast may actually be good for you. For centuries, people all over the world have taken advantages of fasting’s near-miraculous benefits. Recently the term “intermittent fasting” has become an industry buzz phrase, but the truth is, cultures have been making regular fasts and other detox procedures an integral part of their religious and cultural traditions for thousands of years. These practices included a wide range of fasting techniques, from Read More

Lose Weight with Coffee and Chocolate!

link icon

Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no longer “guilty” pleasures! When I created my Fat Flush QuickStart program, I was thrilled to discover new cutting-edge research that shows you can keep your coffee and chocolate and use them as tools Read More

What’s New in Weight Loss for 2018

link icon

Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us excited and motivated. But results fall short, and the weight returns, leaving us looking for real solutions that work. I’ve reviewed some of the biggest trends in weight loss from 2017, and researched what Read More

It’s Time for Fat Flush QuickStart!

link icon

Fat Flush QuickStart is making waves all over social media… My Fat Flush QuickStart is a streamlined plan that fires up your fat-burning furnace and melts away cellulite while preserving your skin tone – no more loose, hanging skin that so often comes with rapid weight loss. This plan is set apart from all the others with its multi-faceted integration of cutting-edge metabolism-boosting strategies— like intermittent fasting, for one – Read More