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Men’s Health

7 Superfoods for Dad

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Delicious choices with male nutrition in mind. This Sunday is Father’s Day. It’s the special day in which we celebrate all of the fathers in our lives. They are men from all walks of life who have inspired us with their work ethic, their patience, their humor, their integrity—and their love—every single day of the year. We want our men to be as vital as possible. And while they also want Read More

Why Am I STILL Always So Tired?

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Uncover the sneaky micronutrient deficiency at the root of exhaustion. No—I’m not talking about B-12, folate, copper, or iron. This mineral shortfall is even more insidious because you can’t easily test for it. It’s intimately connected to GERD, fibroids, weight gain, memory loss, hair loss, infertility, and hypothyroidism. If you guessed iodine—you would be right!! Iodine is used in every cell of the body and our bodies actually need two Read More

Redefining Your Genetic Destiny

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Unlock answers with genetic testing. Your genes are not your destiny, as the science of epigenics has taught us. You can overcome the DNA hand you were dealt by targeted lifestyle practices which include, diet, exercise, stress relief and the right nutritional supplementation. I am fascinated with the human genome these days. But in order to get a better idea of my own genetics, I decided to use the services Read More

The Calcium Conundrum

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Say no to overload via supplementation. Simply put, I’m not crazy about calcium supplements. That may come as a surprise because you’ve likely consistently been surrounded by the notion of “the more calcium, the better” since childhood. Whether it’s encouraging children to have a “milk mustache” or warning adults and seniors to take their calcium supplementation for the sake of their bone health and future mobility, the calcium push has Read More

Nature’s Answer to Cancer

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The miracle cure I stumbled across on vacation. When I boarded the plane to St. Thomas, one of the beautiful Virgin Islands in the Caribbean, I had no idea what an unexpected discovery I’d be making! It had been a good 15 years since my last “real vacation,” and it was long overdue. I was looking forward to some relaxation on white sands, dips in the sparking blue water and Read More

6 Surprising Risk Factors for Heart Attack

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Don’t let these catch you off guard and unprotected. You don’t smoke, you eat a healthy diet and watch your weight, and you’ve done your research to find out if your family’s genetics raise your likelihood to have a heart attack. You think you’re doing everything right to keep your risk low, and while you by no means should pump the brakes on these wonderfully effective strategies, you may be Read More

The Benefits Of Magnesium Are Mandatory

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The mineral that motivates every cell of your body. One of the minerals your body needs the most is likely one that you’re also deficient in. A typical human body contains approximately one to two ounces of magnesium, found mainly in the bones and teeth, with concentrations also in the heart and brain and even a small amount in the blood. In fact, every single cell in the body requires Read More

The Cortisol Connection to Holiday Energy Drain

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This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women from their twenties to fifties are suffering from some type of adrenal dysfunction—characterized by cortisol that is too high or too low. The adrenals, small walnut-size glands that sit on top of the kidneys, act as Read More

The Viral Link to Mystery Illness

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Can fibromyalgia, hypothyroidism, lupus and chronic fatigue be healed with anti-viral foods and diet? When my friend and medical intuitive, Anthony William, asked me to write an endorsement for his upcoming book, I didn’t hesitate for a moment.  Let me say from the get go, however, regardless of the fact that Anthony may be getting his advice from a higher power, we don’t always see eye to eye on everything. He typically recommends a Read More

Turn Your Health Inside Out!

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A healing miracle is within all of us… My good friend Mark William Cochran is a holistic doctor and author of Oby’s Wisdom! A Caveman’s Simple Guide to Holistic Health and Wellness. I know you will find his personal story and wisdom inspiring and enlightening. And, as the holiday season approaches, I highly recommend his book, Oby’s Wisdom!  as a wonderful gift for your friends and family. It is endorsed by another Read More