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Harnessing the Healing Power of Our Bodies

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The product you need to counteract our toxic world. Our bodies are always in a state of renewal and regeneration. As we age, more and more particles, waste and toxins are trapped and build up in the cells of our body. When cells are toxic or damaged, the cell membrane becomes thick and stiff resulting in electrical and chemical receptors which do not function properly. Our body’s cellular renewal process Read More

Do You Have a Sexy Brain?

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How intimacy and balanced hormones protect your health. My friend and colleague, Dr. Devaki Lindsey Berkson, celebrated the release of her new book Sexy Brain this week—and I’m a big fan. I was lucky enough to receive an early galley copy of this fantastic read and even with my hectic schedule, poured through it in a matter of days. For peri- and menopausal women, this is a terrific adjunct for Read More

Blueprint for a Healthy Home

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The invisible toxin hiding in your house you never suspected. There is truly an art and science to ‘”tidying up.” Since your home is your sanctuary, it is more critical than ever to make sure it is in tip top shape. This past week I had two of my most brilliant and “cutting edge” friends visiting me here in the Inland Northwest. Those friends are on the front lines of Read More

iCRAZY?

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How to overcome connection addiction that is rewiring our bodies. We tweet. We text. We post and we email. Today’s teen receives a whopping 4,000 texts a month! Even before getting out of bed in the morning, a third of all smartphone users first go online. And you can’t go anywhere these days—like restaurants, movie theaters, parks or planes—where people are not on their digital devices. Even children have iPhones Read More

Are You Being WiFried?

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The ignored truth about cell phones you need to know. Imagine if an item you use every day, such as your shoes, was quietly killing you. Day after day you went about your life completely clueless that you were seriously harming your family and yourself. Well, you quite possibly are, and the item isn’t your shoes. In fact, it may be multiple items you use on a daily basis and Read More

The Inconvenient Truth About Cell Phones

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What We Now Know About Cell Phone Radiation and Its Cumulative Effects… When the initial research started emerging that suggested links between cell phone radiation exposure and the development of cancer and other conditions, it caused little alarm. No one seemed to understand the data. On one side, we had this remarkable new technology and on the other, a collection of scientific experts arguing that there was some “statistical correlation” Read More

What Steve Jobs Knew About High Tech Parenting

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Is “Digital Dementia” in Your Child’s Future? It’s surprising… Word has it that the late Apple guru, Steve Jobs, did not allow his kids to spend too much time with their digital gadgets. Several recent articles including a piece in the New York Times entitled Steve Jobs Was A Low-Tech Parent have shed light on this little known fact about Jobs and what went on in his home. “We limit how Read More

A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?

The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia, chronic fatigue and systemic inflammation are three of our most prevalent complaints in America these days. And while diet, exercise, environmental toxins and stress are no doubt some of the underlying culprits, there is something more basic and fundamental than even the healthiest habits. The solution is much closer and simpler than Read More

Trouble Sleeping?

Shedding light on artificial light from glowing gadgets. “Darkness is as essential to our biological welfare, to our internal clockwork, as light itself,” writes Verlyn Klinkenborg in a fascinating National Geographic article. Sleep scientists find that bathing our world in artificial light not only disrupts our body clocks but also disturbs the production of vital regulatory hormones—like melatonin. In fact, a recent study from the University of Southern California showed that Read More