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Zapped

Blueprint for a Healthy Home

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The invisible toxin hiding in your house you never suspected. There is truly an art and science to ‘”tidying up.” Since your home is your sanctuary, it is more critical than ever to make sure it is in tip top shape. This past week I had two of my most brilliant and “cutting edge” friends visiting me here in the Inland Northwest. Those friends are on the front lines of Read More

iCRAZY?

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How to overcome connection addiction that is rewiring our bodies. We tweet. We text. We post and we email. Today’s teen receives a whopping 4,000 texts a month! Even before getting out of bed in the morning, a third of all smartphone users first go online. And you can’t go anywhere these days—like restaurants, movie theaters, parks or planes—where people are not on their digital devices. Even children have iPhones Read More

Are You Being WiFried?

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The ignored truth about cell phones you need to know. Imagine if an item you use every day, such as your shoes, was quietly killing you. Day after day you went about your life completely clueless that you were seriously harming your family and yourself. Well, you quite possibly are, and the item isn’t your shoes. In fact, it may be multiple items you use on a daily basis and Read More

The Inconvenient Truth About Cell Phones

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What We Now Know About Cell Phone Radiation and Its Cumulative Effects… When the initial research started emerging that suggested links between cell phone radiation exposure and the development of cancer and other conditions, it caused little alarm. No one seemed to understand the data. On one side, we had this remarkable new technology and on the other, a collection of scientific experts arguing that there was some “statistical correlation” Read More

What Steve Jobs Knew About High Tech Parenting

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Is “Digital Dementia” in Your Child’s Future? It’s surprising… Word has it that the late Apple guru, Steve Jobs, did not allow his kids to spend too much time with their digital gadgets. Several recent articles including a piece in the New York Times entitled Steve Jobs Was A Low-Tech Parent have shed light on this little known fact about Jobs and what went on in his home. “We limit how Read More

A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?

The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia, chronic fatigue and systemic inflammation are three of our most prevalent complaints in America these days. And while diet, exercise, environmental toxins and stress are no doubt some of the underlying culprits, there is something more basic and fundamental than even the healthiest habits. The solution is much closer and simpler than Read More

Trouble Sleeping?

Shedding light on artificial light from glowing gadgets. “Darkness is as essential to our biological welfare, to our internal clockwork, as light itself,” writes Verlyn Klinkenborg in a fascinating National Geographic article. Sleep scientists find that bathing our world in artificial light not only disrupts our body clocks but also disturbs the production of vital regulatory hormones—like melatonin. In fact, a recent study from the University of Southern California showed that Read More

7 Feng Shui Secrets to Improve Your Sleep

Why rearranging your bedroom with electronic “feng shui” may be the answer to insomnia. I was shocked several years ago when an EMF remediator discovered high levels of electropollution in my home’s master bedroom. He assured me this is not at all unusual—given all the electronics and electrical devices people have today, your bedroom may be keeping you awake at night too! This is where you should be spending at Read More

The Hidden Health Hazards Lurking In Your Home

Take the 5-minute Zapped inventory to identify and rectify electropollution. Note: This is the second in a series of excerpts from my latest book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.   You may be surprised—even shocked—to discover that on a daily basis you are exposed to some form of electromagnetic radiation that may be compromising your Read More