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Zapped

What Steve Jobs Knew About High Tech Parenting

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Is “Digital Dementia” in Your Child’s Future? It’s surprising… Word has it that the late Apple guru, Steve Jobs, did not allow his kids to spend too much time with their digital gadgets. Several recent articles including a piece in the New York Times entitled Steve Jobs Was A Low-Tech Parent have shed light on this little known fact about Jobs and what went on in his home. “We limit how Read More

A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?

The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia, chronic fatigue and systemic inflammation are three of our most prevalent complaints in America these days. And while diet, exercise, environmental toxins and stress are no doubt some of the underlying culprits, there is something more basic and fundamental than even the healthiest habits. The solution is much closer and simpler than Read More

Trouble Sleeping?

Shedding light on artificial light from glowing gadgets. “Darkness is as essential to our biological welfare, to our internal clockwork, as light itself,” writes Verlyn Klinkenborg in a fascinating National Geographic article. Sleep scientists find that bathing our world in artificial light not only disrupts our body clocks but also disturbs the production of vital regulatory hormones—like melatonin. In fact, a recent study from the University of Southern California showed that Read More

7 Feng Shui Secrets to Improve Your Sleep

Why rearranging your bedroom with electronic “feng shui” may be the answer to insomnia. I was shocked several years ago when an EMF remediator discovered high levels of electropollution in my home’s master bedroom. He assured me this is not at all unusual—given all the electronics and electrical devices people have today, your bedroom may be keeping you awake at night too! This is where you should be spending at Read More

The Hidden Health Hazards Lurking In Your Home

Take the 5-minute Zapped inventory to identify and rectify electropollution. Note: This is the second in a series of excerpts from my latest book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.   You may be surprised—even shocked—to discover that on a daily basis you are exposed to some form of electromagnetic radiation that may be compromising your Read More

Zapped

We are physical, spiritual, and electrical beings! Note: This is the first of a series of excerpts from my latest book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. Zapped is the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from invisible electronic pollution. Quick. Look around you. What is Read More

Take Your Body to the Cleaners

Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as “obesogenic,” promoting increasingly unhealthy foods, increased food intake, and physical inactivity. Diabesity is on the rise thanks to excess grains, sugar, and bread in our diets. In today’s petrochemical world, the more fat you store in your body, the more toxins you retain. Read More

The Breast Cancer Risk Nobody Talks About

Radiation from electrical and wireless gadgets can damage DNA and activate tumor growth. Israeli scientists have found that low-frequency electromagnetic fields (EMFs)—produced by cell and cordless phones, hair dryers, electronics, faulty wiring, microwave ovens, PDAs, power lines, TVs, and WiFi—have “a statistically significant influence on the formation” of the most common form of breast cancer. Following close to 1,300 clinical case records of older women—those with the highest incidence of mammary tumors—for Read More

The Most Powerful Antioxidant On the Planet Is Really a Hormone

Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin doesn’t just help you sleep which is essential to weight loss, it potentially saves your life while helping you pare off the pounds in the process. A 2011 study at the University of Granada in Spain found that melatonin Read More