Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written By: Ann Louise Gittleman, PhD, CNS Americans are Read More
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visionary nutritionist and trusted pioneer in health and wellness
Ann Louise Gittleman is an award-winning New York Times bestselling author of 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.
Share the gift of year-round health with mom. This Sunday we will be celebrating all of the incredible women across the world who work tirelessly day and night under the honorable title of “Mom.” Her health and happiness means everything Read More
This powerhouse should be on all of our grocery lists. One of the greatest foods to hit the markets recently is tigernuts. It’s hard to imagine a friendlier carbohydrate—not to mention a more versatile one! Ground tigernuts make for a Read More