Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its Read More
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visionary nutritionist and trusted pioneer in health and wellness
Ann Louise Gittleman is a multi award-winning New York Times bestselling author of 30 books on weight loss, diet & detox including women’s health, men’s health, perimenopause, menopause, beauty and the environment.
Technology is changing the conversation around birth control for women. If you are one of the millions of women searching for safe, effective contraception, then this may be the most exciting thing you read all year. Natural Cycles has been Read More
Your health is written all over your face. You can read your face like a book. And that’s what my good friend and award-winning author Rebecca Wood did for me several weeks ago. I was so impressed, I asked her Read More