Skipping breakfast may actually be good for you. For centuries, people all over the world have taken advantages of fasting’s near-miraculous benefits. Recently the term "intermittent fasting" has become an industry buzz phrase, but the truth is, cultures have been Read More
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visionary nutritionist and trusted pioneer in health and wellness
Ann Louise Gittleman is a multi award-winning New York Times bestselling author of 30 books on weight loss, diet & detox including women’s health, men’s health, perimenopause, menopause, beauty and the environment.
Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a staggering three out Read More
It seems like every few months new studies emerge that increase our concerns about the damage electropollution does to our bodies. When it comes to cell phones, cordless phones, computers and other Wi-Fi devices, the news feels like a never-ending Read More