Bile production has been negatively impacted by the Standard American Diet (SAD). Adequate and quality bile production is a prerequisite for fat digestion and absorption, making this a very important area for optimizers like us to focus on – especially for our high fat diets like the Paleo, Primal, Bulletproof diets.
As Many As 8 in 10 People Could Harbor Unwanted Internal Parasites
Yes, you read that correctly.
Ann Louise says that as many as 8 in 10 people could harbor unwanted parasites that disrupt our metabolic processes, steal nutrients from us, negatively impact our energy and compromise brain function.
Fortunately for us, she explains some dietary protocols that help reduce our odds of parasitic infestation and she maps out a plan for an annual parasite cleanse.
We cover all this and more, including some classic Ann Louise Gittleman diet tips and we’ll discuss her top supplements, favorite nutrition experts, and her Top 10 Foods to optimize your health.