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The Biblical Prescription for Health and Healing: Part 2 – The Huffington Post

What do you think are the most common “foods” consumed in Biblical times? If you guessed figs as one of those “foods” you are correct!

Did you know that ½ cup of figs provides as much calcium as a glass of milk—about 300 mg of calcium to be exact. They are also a terrific source of tryptophan, that very calming amino acid that helps us sleep…

Read more at The Huffington Post