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The Struggles of Stress and Menopause: Part 5 – The Huffington Post

If you’re like the many do-it-all gals around you, you’ve probably determined that your adrenals are in need of some TLC. So, let’s begin with diet. Stress can deplete the stores of the minerals magnesium, calcium, zinc, potassium, sodium, and copper from your body’s tissues…

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