So-called detox diets, like the Master Cleanse, are seen as a quick way to lose weight, especially among celebrities like Oprah and Gwyneth Paltrow. But what is a detox diet? Is it a healthy way to cleanse your body, or a dangerous way to lose weight? FITNESS reports on popular detox diets, how they work, and who’s doing them.
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What Is a Detox Diet? – Fitness Magazine
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