The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
The Adrenal Connection to Surviving Allergy Season
If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to environmental triggers and all types of allergies. If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, know that you are certainly not alone.
Reset Your Body’s Fat-Burning Clock with Intermittent Fasting
The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions lose their appeal. So instead of deciding to start yet another diet that’s likely...
3 Ways to Outsmart Fall Allergies
Shore up your system for a sneeze-free season. The beginning of fall means enjoying cooler temperatures, watching the leaves change, and yes, the return of allergies. According to AccuWeather...
Acne Medications Cause Liver Damage
Cut Carbs, Curb Copper Instead. Who hasn't suffered the heartbreak of acne? The most common skin problem, this inflammatory disorder causes pimples in approximately 80 percent of Americans between...
Sluggish Thyroid?
No wonder you're gaining weight! A small butterfly-shaped gland located just below the larynx, the thyroid plays a behind-the-scenes role in health. Problems with this critical gland impact women...
Sugar, Goblins & Ghosts, Oh My!
As Halloween approaches, I can't help thinking about....sugar 🙂 Although the media would like you to believe otherwise, preventing the kids from overindulging in sweets is one of the most loving...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.