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Tag Archives: Adrenal Formula

The Cortisol Connection to Holiday Energy Drain

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This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women from their twenties to fifties are suffering from some type of adrenal dysfunction—characterized by cortisol that is too high or too low. The adrenals, small walnut-size glands that sit on top of the kidneys, act as Read More

How To Balance Your Cortisol Levels for Effortless Weight Loss

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Simple Tips to Balance Cortisol Levels and Lose Belly Fat, Regulate Hormones, and Gain Overall Health I will never forget how I was introduced to the stress hormone, cortisol and its ultimate connection to weight loss. I was a radio show guest of the late, great Dr. Atkins on WOR in New York City. It was in the early 1990s.  The segment before my interview was devoted to “open lines” and a caller asked Dr. Atkins the secret to anti-aging. His Read More

The Secret Allergy Cure

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  Stop Allergies & Prevent Their Return with A Simple Natural Allergy Remedy 50 Million Americans are afraid to leave their homes today to face their #1 health nemesis—springtime allergies. While a number of us delight in the blossoming flowers and warm, gentle breezes of spring, for many others these scenes are a prelude to sneezing, sniffling, red and watery eyes, itchy throat, fatigue, eczema, and sometimes even asthma attacks. Read More

Rx for Recovery: Healing Substance Abuse with Nutrition

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Discover how an amazing 15 ingredient “recipe” can radically transform your health. The brain has the miraculous ability to reset itself. The missing component from most substance abuse programs—whether it’s an addiction to caffeine, nicotine, alcohol, street drugs or prescription meds—is biochemical repair. And in this day and age, FDA-approved prescription drugs have proven to be just as serious as their illegal counterparts. In fact, prescription depressants, opioids and antidepressants are now Read More

Overcome Seasonal Affective Disorder Symptoms

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Use These Uplifting Natural Remedies To Treat SAD Related Depression And Anxiety Seasonal Affective Disorder, or SAD, affects 10 million Americans—of which 3 out of 4 are women. We experience seasonal affective disorder symptoms in the late fall and winter months due to a decrease in natural light, which leads to a disruption in our natural hormone balance and circadian rhythm. Some may refer to SAD as “the winter blues” Read More

Why Stress Is Making You Fat, Frazzled, and Frustrated

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Stop the Stress Fat Cycle Once and For All. Quick, ask yourself the following questions: Are you hypothyroid? Constantly fighting belly fat and blood sugar highs and lows? Infections, allergies, and sensitivities to environmental triggers got you down? Crave caffeine, sugar, and/or salt for quick energy? Tired all day and wired before bed? Overwhelmed by stress and easily irritable? Trouble sleeping through the night? Suffering from “night owl” syndrome or Read More

The #1 Factor Fueling Your Sugar Cravings

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Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that more than 50% of the population struggles with an underlying condition that goes undetected and unsuspected by most health care practitioners. Along with your belly bloat and stubborn fat, you’re also contending with one or more additional challenges Read More

The Cortisol Connection: Stress Less to Weigh Less

Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol stimulates the release of protein from muscle so it can be converted to glucose, inhibits protein synthesis, increases the release of fatty acids from fat tissue and stimulates the conversion of noncarbohydrates to glucose. All of the resulting Read More

Why Am I Always So Tired?

The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever? Overwhelming exhaustion seems to be the most frequent concern among my readers and followers these days – no one seems to be able to get out of bed in the morning! So what’s to blame? I find that as many as 8 out of 10 Read More

Flesh Eating Bacteria Alert!

Avoid unwanted hitchhikers at all costs. Bad bugs are everywhere these days. We all have to be especially mindful because of the current outbreak of flesh eating disease or necrotizing fasciitis. This infection is usually caused by a virulent strain of strep or staph that goes wild and produces endotoxins that can spread rapidly resulting in a death rate of up to 40% with loss of limbs. While the young woman Read More