Healing Threads: The New Science of Wearable Technology – Episode 166: Brian Burzynski

Healing Threads: The New Science of Wearable Technology – Episode 166: Brian Burzynski

by | Apr 17, 2024 |

Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness. Discover the technology’s ability to relieve tension and significantly enhance sleep quality, as evidenced by an 80% increase in REM sleep through clinical studies. Ann Louise and Brian share the inspiring account of a renowned golfer whose use of these innovative garments marked a historic moment at the Masters tournament. This discussion goes beyond just apparel, delving into a holistic approach to correcting structural imbalances and promoting overall body alignment with energy-embedded materials. Find out how this cutting-edge solution, extending from athletic wear to everyday essentials like bedsheets, benefits not just sports enthusiasts but individuals of all ages, and even pets. Learn how integrating this technology into your life could amplify the effectiveness of chiropractic treatments and foster enduring health improvements. For those intrigued by the synergy of advanced technology and natural textiles in enhancing physical well-being, don’t miss this compelling episode. Explore the potential of Intelligent Threads for yourself at intelligentthreads.com!

read more
The Best Biohacking Trends and Leading-Edge Supplements – Episode 165: Dr. Ronald Hoffman

The Best Biohacking Trends and Leading-Edge Supplements – Episode 165: Dr. Ronald Hoffman

by | Apr 3, 2024 |

The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America’s foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,’ the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. Hoffman engage in a wide-ranging discussion about Dr. Hoffman’s background and his transition from anthropology to integrative medicine, and his transition from being a strict vegan to a diet that includes animal products. Plus, they cover the latest biohacking trends and leading-edge supplements, such as NAD and vitamin B1 — including cold water therapy. This is a must listen to podcast between two holistic and nutritional icons who freely share a wealth of knowledge and insight that spans over 4 decades!

read more
The Heavy Metal Menace: Detox Deep Dive – Episode 164: Dr. John Parks Trowbridge

The Heavy Metal Menace: Detox Deep Dive – Episode 164: Dr. John Parks Trowbridge

by | Mar 20, 2024 |

The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking insights into chelation therapy, a non-invasive treatment that has shown remarkable success in patients with diabetes, heart disease, cancer, Alzheimer’s, and other chronic ailments. Discover the most effective detection methods for heavy metal toxicity (hint: it’s not blood tests), the transformative benefits of chelation therapy, including oral and IV methods, and the role of EDTA and DMSA. Learn about the commitment chelation requires, the power of preventive measures, and nutritional strategies to combat toxicity. With a wealth of experience enriched by tutelage under six Nobel laureates and a global telemedicine practice, and success stories like patients removed from heart transplant lists, Dr. Trowbridge brings invaluable insights into overcoming toxic burdens for improved health. Tune in for a discussion filled with hope and practical advice.

read more
The Naughty Nutritionist Unpacks the Detox Industry’s Dirty Little Secrets – Episode 163: Kaayla Daniel

The Naughty Nutritionist Unpacks the Detox Industry’s Dirty Little Secrets – Episode 163: Kaayla Daniel

by | Mar 6, 2024 |

Join Dr. Kaayla Daniel, the “Naughty Nutritionist,” and the First Lady of Nutrition as they uncover the dirty secrets of the detox industry. From dispelling myths about fermented cod liver oil to delving into the hidden dangers in our surroundings, this conversation is eye-opening. Explore the holistic benefits of decluttering, dive into various diets, and learn why protecting yourself from environmental toxins is crucial. Get ready for a discussion that empowers you to take control of your health journey!

read more
From Shiitake to Medicinal Mushrooms: The New Superfood – Episode 162: Jeff Chilton

From Shiitake to Medicinal Mushrooms: The New Superfood – Episode 162: Jeff Chilton

by | Feb 21, 2024 |

Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nutritious shiitake and delves into the brain-boosting lion’s mane mushroom, renowned for its cognitive benefits. The conversation also ventures into the realm of psychedelic mushrooms, exploring their profound impact on treating depression, addiction, and even some of life’s profound challenges, along with the importance of “set” and “setting” in their therapeutic use. Ann Louise and Jeff explore the fascinating world of mushrooms, from the calming reishi to Jeff’s favored five-mushroom blend and uncover why these fungi are the forgotten link in our modern diet. Jeff Chilton is the pioneering President of Nammex, the first company to introduce a full line of certified organic mushroom extracts to the U.S. health supplement market, and the co-author of “The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home.”  

read more
Navigating Menopause: No More Hot Flashes and Much More – Episode 161: Barb Hawken

Navigating Menopause: No More Hot Flashes and Much More – Episode 161: Barb Hawken

by | Feb 7, 2024 |

The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman’s body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can I get rid of menopause belly fat? Should I change the way I eat in menopause to help with the excess fat? Is exercise helpful, and if so, what kind is best? How do hormones affect weight loss, mood, sleep? Why is my body changing so rapidly in mid-life? Which bioidenticals can be a helpful tool in my toolbox? Barb has her own inspiring story to tell and wants women going through similar menopausal journeys to know that they are not alone. Her passion is teaching women what they need to know to help them get their body to a place where they feel strong, sexy, and radiant. This episode is chock-full of helpful tips and insight to live your best life now!

read more
Microbiome Mastery: Uncover the Healing Hub Within – Episode 158: Dr. Kristine Gedroic

Microbiome Mastery: Uncover the Healing Hub Within – Episode 158: Dr. Kristine Gedroic

by | Dec 27, 2023 |

The First Lady of Nutrition is proud to welcome a master of the microbiome, Dr. Kristine Gedroic. Dr. Gedroic’s personal ICU experience sparked a mission to revolutionize well-being and demystify the human microbiome – drawing from her success in treating thousands of patients with nearly every chronic condition.  Join Ann Louise and Dr. Gedroic as they dive into a discussion about mold, mycotoxins, and parasites to antibiotic overuse – the many elements compromising our immune systems. Dr. Gedroic’s book, “A Nation of Unwell: What’s Gone Wrong?” explores these challenges and describes how the health of most patients today can be recovered, without a lifetime of medication. The gut, she emphasizes, is the hub, linked to all our vital organs – including the brain, lungs, and liver. Delving into the gut-brain connection, this podcast unveils the gut’s role in neurotransmitter production and how even the simple act of meditation can regulate microorganisms.

read more
The Case Against Copper: Unmasking the Hidden Secrets of Hair Tissue Mineral Analysis – Episode 157: Dr. Rick Malter

The Case Against Copper: Unmasking the Hidden Secrets of Hair Tissue Mineral Analysis – Episode 157: Dr. Rick Malter

by | Dec 13, 2023 |

Join us as The First Lady of Nutrition welcomes Dr. Rick Malter, a well-respected top authority on hair tissue mineral analysis (HTMA) and the author of the groundbreaking book, “The Strands of Health: A Guide to Understanding Hair Mineral Analysis.” Discover the surprising copper connections to female contraceptives, water pipes, and vegan diets and their potential contributions to a range of physical and psychiatric disorders. Could your ADHD, bipolar, or depression be linked to excess copper? Ann Louise, a long-time advocate of HTMA, engages in a thought-provoking discussion with Dr. Malter, unraveling insights from his 30+ years of research. Dr. Malter emphasizes how mineral imbalances, like copper excess, can impact thyroid and adrenal function, cardiac health, glucose regulation, and even contribute to issues like alcoholism. Delve into the fascinating realm of mineral balancing as Dr. Malter sheds light on these imbalances, including stress-induced magnesium depletion and its role in mental and physical health challenges. As Dr. Malter aptly puts it, “minerals are the spark plugs of life.” Discover how a simple hair analysis can be your key to understanding and regulating optimal health and wellbeing.

read more

Ready to Lose Weight for Good?

Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all.  Find out which of my proven plans is right for you!

Find Your Plan
Top Nutritionist, Ann Louise Gittleman, PhD, CNS

About Ann Louise

For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.

Learn More

Pin It on Pinterest