Studies now show that coffee is an antioxidant rich beverage that whittles your waist, revs up metabolism and slashes your risk for disease While studies by nutritionally minded researchers before...
Greening Up Mother’s Day
Supercharge Mom’s health EVERY day of the year. Mother’s Day is this Sunday and what better gift (besides all your love, of course) is there to give Mom than the gift of health? If you’re planning a...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
The Breast Cancer Risk Nobody Talks About
Radiation from electrical and wireless gadgets can damage DNA and activate tumor growth. Israeli scientists have found that low-frequency electromagnetic fields (EMFs)—produced by cell and cordless...
The Most Powerful Antioxidant On the Planet Is Really a Hormone
Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin...
Overlooked Autism Risk Factors
Environmental factors—including EMFs and mercury—may put children at risk. April marks Autism Awareness Month, and as statistics continue to skyrocket, it's something every parent and future parent...
Acupuncture Hits the Spot
It's effective for carpal tunnel, cramps, migraines, and more. Used in traditional Chinese medicine (TCM) for at least 2,600 years, acupuncture can significantly reduce painful menstrual...
Why I Changed My Mind About Chocolate
The right kind of healthy chocolate can be a heart-friendly gift for your Valentine. For most of us, it wouldn’t be Valentine’s Day without cards, flowers, and chocolate. Americans buy 58 million...
Is Your Cell Phone Zapping Your Thyroid?
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it's estimated that as many...
Shed Belly Fat with Slimming CLA
Plus, fight inflammation linked to cancer and heart disease. Found in grass-fed beef, conjugated linoleic acid (CLA) appears to benefit a range of inflammatory conditions—atherosclerosis, cancers,...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.