For decades now, The First Lady of Nutrition has touted the value of Bach Flowers as a safe and natural method of healing discovered by Dr. Edward Bach from the 1930s in England. By 1936 he identified 38 flower essences, each one derived from a different wild flower, plant or tree, and each corresponding to a specific emotion. Join Ann Louise for a fascinating discussion with Liz Patton, a Certified Bach Flower Practitioner with 35 years of experience, as they compare notes on the amazing benefits of Bach Flower remedies including their restorative emotional impact for anxiety, fear, uncertainty and loneliness (just to name a few). Dr. Bach, who was a physician and homeopath was convinced that emotional wellbeing was key to good health.
How To Balance Your Cortisol Levels for Effortless Weight Loss
Simple Tips to Balance Cortisol Levels and Lose Belly Fat, Regulate Hormones, and Gain Overall Health I will never forget how I was introduced to the stress hormone, cortisol and its ultimate...
Combat Holiday Stress
Between decorating, visiting relatives and attending holiday events, I’m tired and on edge and my cravings are out of control. What can help? Dealing with holiday busyness is stressful enough—add in...
Resolve to Stress Less in 2014
Yoga, deep breathing, and "letting go" can be a big help. A recent review of research into the effects of acute and chronic stress clearly—and consistently—identifies the damage it does to the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.