If you bloat after meals, your energy is lagging, you crave sweets, and those extra pounds just won’t budge – despite your best dieting efforts – then it’s time to take a look at your liver.
7 Reasons Why Bitter Foods Equal BETTER Weight Loss!
The slim-stimulating effects of bitters may be the world’s best-kept secret—but I’m letting you in on it in my new Radical Metabolism Plan! If you aren’t losing the weight you want to, then it’s...
What’s New in Weight Loss for 2018
Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us...
Why Can’t I Lose Weight? – Part Two
(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale...
The Dynamic Duo: The Keto-Bile Connection
Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that...
From Pritikin to Paleo Plus
My weight loss plan journey. Discovering my unique weight loss plan and detox philosophy started over three decades ago in the month of October. That is why this time of year is always very special...
Transforming Hormone Hell into Hormone Heaven
“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift...
Red is the New Green
Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your...
The Throwaway Organ You Can’t Live Without
Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written...
Fat Flushing Foods (and Spices) I Bet You’re Already Eating
Keep on consuming these slimming and bile building superstars. Would you love to learn how to turn up your metabolism while tuning up your gallbladder? The great news is, I bet many (maybe even all)...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.