Maintain a healthy balance of progesterone to estrogen. The largest study ever undertaken on diet and health—the European Prospective Investigation into Cancer and Nutrition (EPIC)—has turned up...
A Poison in Your Food Linked to Over 60 Diseases
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
Add 12 Years to Your Life
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of...
What Skinny Women Know About Sugar
It's time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here's how to beat the odds in light of the new stats that suggest that the average diet...
Four Diet Tricks to Melt Fat Faster
Summer shape-up strategies. One of my favorite actresses of all time—Katherine Hepburn—once said, “If you obey all the rules…you will miss all the fun!” Truth is, frustration among women is rampant...
Are You Frustrated with Your Stubborn Belly Fat?
Go from tummy fat to tummy flat with healthy, slimming omega-rich fats. Is your waistband feeling a little snug? Adding inches in your midsection does more than make it hard to fit into your jeans...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
The Undiagnosed Mystery Illness
Don't wait to discover what's causing unusual—and unwanted—symptoms. Are you troubled by strange and seemingly unrelated symptoms? Don't just dismiss them. You're not alone, as these examples show,...
Have Experts Grossly Underestimated Our Toxic Exposure?
Most of us have eight times the "acceptable" level of hormone-disrupting BPA. New research published in Environmental Health Perspectives shows that 90% of Americans are exposed to a...
Are Diabetes and Cancer Linked?
Balance blood sugar and foster friendly bacteria to protect your health. Most people realize that Type 2 diabetes is an underlying factor in heart disease. But did you know that scientists are...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.