Breakfast is for Champions. Three-quarters of American children decide what—if anything—they'll eat every morning. That's a problem. "Even nutritional deficiencies of a relatively short-term nature...
CLA Pares Off the Pounds
Benefits Go Far Beyond Weight Loss. Conjugated linoleic acid (CLA) is back in the news. And for good reason! This "good" omega-6 fat lowers body mass index (BMI) and overall body fat after 8 weeks...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.