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Tag Archives: boosting metabolic rate

Lose Weight with Coffee and Chocolate!

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Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no longer “guilty” pleasures! When I created my Fat Flush QuickStart program, I was thrilled to discover new cutting-edge research that shows you can keep your coffee and chocolate and use them as tools Read More

Ignite Your Fat Burning Engine

Blast off fat this 4th of July. A hot topic (literally) of late has been capsaicin, a substance that has been firing up the circulation for centuries. Found in sweat-inducing foods and spices like cayenne, capsaicin provides the power to get the blood pumping efficiently, the body’s metabolic rate stimulated—and fat blasted out of the body. It works by turning white fat cells into brown, and then activating the hybrid Read More