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Spring Eats

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Whip up a special brunch this weekend. The weekend is upon us! What better time to enjoy a relaxing morning with your loved ones delighting in a delicious (and nutritious) brunch? For some of you, the weather may even be warm enough to set up your spread outside under the spring sunshine. Whether you’re gazing at the budding blooms from inside or out, I’ve prepared a Fat Flush-friendly menu that Read More

My New Taste of Fat Flush Cookbook is Yours FREE!

Fast, easy meals for life. Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere. This complimentary recipe collection is brimming with quick-to-fix entrees, mouthwatering sides and dreamy desserts brimming with garden fresh ingredients. You’ll be savoring the tasty health benefits of the amazing omegas while putting a zesty twist on traditional favorites like my Beef and Read More

Eating for A’s

Breakfast is for Champions. Three-quarters of American children decide what—if anything—they’ll eat every morning. That’s a problem. “Even nutritional deficiencies of a relatively short-term nature will influence children’s behavior, ability to concentrate, and to perform complex tasks,” Tufts University researchers find. Starting the day with something as easy as a cereal bar can improve memory, mood, and recall, another study shows. Research among junior-high girls find that those who got Read More