Expert nutritionist and New York Times bestselling author, Ann Louise Gittleman shares why Gamma-linolenic acid (GLA) is her go-to supplement to fight fat and drop extra pounds and inches.
The Hidden Weight Loss Trigger
How GLA ignites your fat burning engines. A flurry of new research regarding the role of fat in “fighting fat” came out in early 2009 in the New England Journal of Medicine. It was followed up by a...
Fight Fat with Fat
Exercise hormone provides obesity key. At the beginning of the week, I saw a report on Fox News (Is There an Anti-Obesity Pill on the Way? Jan. 16, 2012) that caught my attention. It concerned a...
Ignite Your Fat Burning Engine
Blast off fat this 4th of July. A hot topic (literally) of late has been capsaicin, a substance that has been firing up the circulation for centuries. Found in sweat-inducing foods and spices like...
The Latest Buzz on Brown Fat
Rev Up Your Own Calorie-Burner. Carrying around a few ounces of brown adipose (fatty) tissue can burn up to one-fifth of your daily calories. While I've been writing about the benefits of this type...
Agave Ain’t Good!
Lots of news to report. From the homefront, I am happy to report that I just completed another book in the Fat Flush series which, G-d willing, will be in bookstores in December. This book, Fat...
Activate Brown Fat to Lose Weight
I am sure you have all heard by now about the "groundbreaking" research published in the New England Journal of Medicine last week about brown fat and its tremendous impact on fat burning - without...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.