If you bloat up after eating, your energy levels are low, you struggle with sugar cravings, and have extra pounds that just won’t budge – despite your best efforts to diet – it’s time to take a look at your liver.
Since the 1980s, many studies have focused on the power of GLA, or gamma linolenic acid, to serve as a natural aid to weight loss. In fact, I first wrote about the fat-burning powers of GLA in my first book, Beyond Pritikin, published in 1988. Since then, the research has continued to stack up and GLA’s benefits have been proven time and time again.
Eating enough of the right kinds of fat, like hemp seed oil, is vitally important to shift your metabolism into fat-burning mode, nourish your cell membranes, and supercharge your energy. When it...
Is CLA really "liposuction in a bottle?" You may have heard that CLA (conjugated linoleic acid) is a trans fat. You may even be alarmed by that statement, because we’ve learned that trans fats are...
Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.