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Tag Archives: burn fat

What is CLA and Why Should You Care?

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Is CLA really “liposuction in a bottle?” You may have heard that CLA (conjugated linoleic acid) is a trans fat. You may even be alarmed by that statement, because we’ve learned that trans fats are bad. And, yes, technically, that’s correct – but only if we’re talking about the processed, man-made versions. CLA is a “good” trans fat that exists naturally in our food sources, which means it is vastly Read More

Lose Weight with Coffee and Chocolate!

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Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no longer “guilty” pleasures! When I created my Fat Flush QuickStart program, I was thrilled to discover new cutting-edge research that shows you can keep your coffee and chocolate and use them as tools Read More