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Tag Archives: carbs

Why Can’t I Lose Weight?

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Part One of Two It’s not always your fault you can’t shed those extra pounds. If you are like most people, this isn’t your first weight loss rodeo. You’ve exercised, counted calories, cut out fat, then cut out protein, and now even carbs. Maybe the weight came off, but chances are you’ve regained most, if not all, of what you lost. I want to encourage you: YOU can lose the Read More

Don’t Gum Up Your Health

Your Mouth is a Repository for Bacteria that Harm all Parts of the Body. Only 44 percent of American adults get regular oral care. No wonder more and more people with toothaches are showing up in emergency rooms across the country. That figure rises with age. Only half of people 65 and older have had dental care within the last year. And 23 percent haven’t been to a dentist in Read More

Avoid Holiday Weight Gain

We are quickly approaching the season of overeating – the average person gains 10 – 15 pounds between Thanksgiving to New Year’s Day – so this seasonal weight gain will no doubt be compounded by your response to the election results. As my grandmother use to say, “People eat and drink when times are good and…when times are not so good.” So, let me once again remind you that the key Read More