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Lose Weight with Coffee and Chocolate!

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Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no longer “guilty” pleasures! When I created my Fat Flush QuickStart program, I was thrilled to discover new cutting-edge research that shows you can keep your coffee and chocolate and use them as tools Read More

Six Foods to Spice Up Your Sex Life

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Celebrate love with these select bites. Valentine’s Day is just around the corner, and some of you may be feeling a bit underwhelmed in the romance department. Let’s face it, the modern Western lifestyle is not very friendly to the human libido. Poor nutrition, lack of sleep, exercise (too much or too little), off-the-chart stress and around-the-clock responsibilities may put your sex life on the back burner. Illness, stress, relationship Read More

6 Guilt-Free Sweets

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Real treats for your Valentine and you. This Sunday is Valentine’s Day and that means flowers, teddy bears – and likely a chocolate indulgence. You may already know that chocolate contains special antioxidants called polyphenols. These little powerhouses change how cells function, helping to ignite metabolism and improve health and well-being. But what you may not know, is that scary substances lurk in some of our most seemingly innocent treats. Read More

Celebrate Chocolate And Heart Health This Valentine’s Day

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Enjoy The Healthy Benefits Of Cocoa Today And Every Day! Valentine’s Day. Red roses, teddy bears, romantic dinners and boxes of chocolate! Even though we associate chocolate more with Valentine’s Day than with any other day of the year, the truth is, the health benefits of cocoa can be enjoyed on a daily basis. The Sweet Benefits of Cocoa Increases fat loss and lowers BMI Contains prebiotic fiber that feeds good Read More

Why I Changed My Mind About Chocolate

The right kind of healthy chocolate can be a heart-friendly gift for your Valentine. For most of us, it wouldn’t be Valentine’s Day without cards, flowers, and chocolate. Americans buy 58 million pounds of chocolates—of all sorts—for their loved ones on Valentine’s Day alone, making it the second most popular day for indulgences after Halloween. It all seems to blend so beautifully together, especially on February 14 when love is Read More