Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss...
My Healthy Picks for [Otherwise Decadent] Mother’s Day Gifts
Mother's Day is around the corner, let's honor ALL the women in our lives who are nurturing, brave, and strong! These healthy Mother's Day gift ideas are a great place to start... My mother, Edith,...
Lose Weight with Coffee and Chocolate!
Just when you thought coffee and chocolate couldn’t get any better… now it can be part of your weight loss plan! It’s true – each one of these delights is considered a superfood, and they are no...
Six Foods to Spice Up Your Sex Life
Celebrate love with these select bites. Valentine’s Day is just around the corner, and some of you may be feeling a bit underwhelmed in the romance department. Let’s face it, the modern Western...
6 Guilt-Free Sweets
Real treats for your Valentine and you. This Sunday is Valentine’s Day and that means flowers, teddy bears – and likely a chocolate indulgence. You may already know that chocolate contains special...
Celebrate Chocolate And Heart Health This Valentine’s Day
Enjoy The Healthy Benefits Of Cocoa Today And Every Day! Valentine’s Day. Red roses, teddy bears, romantic dinners and boxes of chocolate! Even though we associate chocolate more with Valentine’s...
Why I Changed My Mind About Chocolate
The right kind of healthy chocolate can be a heart-friendly gift for your Valentine. For most of us, it wouldn’t be Valentine’s Day without cards, flowers, and chocolate. Americans buy 58 million...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.