Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the...
Dangerous Drugs in Your Medicine Cabinet
Also pay attention to supplement-drug interactions. Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
Microwaves Bombard Us All
Are you getting "nuked" without knowing it? The kind of radiation in your microwave oven isn't limited to the kitchen anymore. Broadcast and cell phone antennas, DECT cordless and mobile phones,...
Silent Risks for Heart Attack
Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one...
Top Antiaging Secret: Omega 3s
The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that...
A Safe Way to Shed 10 to 15 Pounds, and FAST!
Fight fat, supercharge metabolism, and jump start healthy weight loss. Believe it or not, swimsuit season will be here before you know it. If snow shoveling hasn't done it for your waistline, don't...
Lower Blood Pressure and Slim Down with the Right Carbs
Low-carb diet proven just as effective as leading weight loss pill. Need to lose 10 pounds? A new study in the Archives of Internal Medicine shows that a low-carb diet is just as effective as a...
Ready for an Oil Change? Omega-9s Are Hot
Surprise: Olive oil and nuts contribute to both weight loss and wellness. For decades, scientists have linked the Mediterranean diet with cardiovascular health and longevity. But only recently have...
Surprising Secret, Allergies Are Linked to Gallstones
Relieve This Terrible Pain Without Surgery. Considered by many to be more painful than childbirth, gallstones are a common problem in this country. If you experience sudden, intense pain in the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.