Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your...
The Iron Elephant in the Room
Supplementation—should you or shouldn’t you? Iron is a double edged sword. On the one hand, it is said to make red blood cells and functions as the oxygen transport system of the body. Once iron is...
Is Your Sluggish Thyroid Weighing You Down?
Strategies to kick up energy, mood and pare the pounds. Hypothyroidism (sluggish thyroid) is epidemic today, particularly among women. The incidence of this condition increases with age. I would...
The MS Mystery
What you don't know about multiple sclerosis can hurt you. Sadly, we all know someone with MS these days. This week (March 12 – March 18) has been designated “MS week”. It’s time to increase our...
Hidden Copper Overload
The copper connection to low thyroid, fatigue, anxiety, and insomnia. Diagnosing copper overload is more of an art than an exact science. Ironically many people who have copper overload don’t...
Did a Deficiency Make You Do It?
A lack of zinc in your diet may be making you aggressive. Several years ago I ran across a fascinating article in Psychology Today which focused on the origin of violent behavior. Was it nature or...
Copper CRAZY
Is Copper Making You Crazy? A Closer Look at Copper Toxicity I just ran into a new mom, a veteran Fat Flusher, who just had the most adorable baby. She was telling me that since the baby - she has...
Educate Yourself In Health And Wellness
I am just returning from beautiful Vancouver, WA, just across the Columbia River from Portland, OR where I had the opportunity to address hundreds of health care practitioners at the Nutritional...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.