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Cumin Comes of Age

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Surprising weight loss truths you never knew. Anyone who has followed my protocols or cooked up my scrumptious Fat Flush recipes knows that I’m crazy about cumin—and for good reason. An ordinary-looking seed, cumin packs a punch when it comes to both flavor and health benefits. Cumin has a distinctive taste, slightly bitter and peppery with a hint of citrus, which it lends to a wide array of Mexican, Indian, Read More

Saunas for Spring

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Include an infrared sauna in your weekly routine. Anyone who has visited a health club or spa has likely spent time relaxing in a sauna. But, you may not have used an infrared sauna. Infrared represents the next wave of advanced and therapeutic cleansing by sweating out toxins—in large numbers—through the skin. The sweat produced in a conventional sauna is usually about 3% toxins, while a broad spectrum infrared sauna Read More

Spring Eats

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Whip up a special brunch this weekend. The weekend is upon us! What better time to enjoy a relaxing morning with your loved ones delighting in a delicious (and nutritious) brunch? For some of you, the weather may even be warm enough to set up your spread outside under the spring sunshine. Whether you’re gazing at the budding blooms from inside or out, I’ve prepared a Fat Flush-friendly menu that Read More

When Life Gives You Lemons

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Learn why this citrus should never be a throwaway garnish. Whether it’s the finishing touch on a beautifully designed dish at your favorite restaurant or sitting on the rim of your favorite celebratory sip, garnishes are often cast aside. If you’ve been filing lemons in this category, stop right there. This delightful citrus should actually be regarded as a staple. You’re about to appreciate lemons as much more than a Read More

The Brilliant Bile Cure

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Discover the quickest and easiest fat and toxin eliminator. It’s all about the bile. If any of these symptoms are plaguing you, then building better bile is just what this nutritionist orders: ✔ Constipation – CHECK ✔ Fatigue – CHECK ✔ Bitter taste in the mouth – CHECK ✔ Nausea – CHECK ✔ Light colored stools – CHECK ✔ Inability to digest fatty foods – CHECK ✔ Detox problems – Read More

Welcome Spring 4 Ways

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Pre-order these healthy reads to start the season right. Hello, spring! With the beginning of spring on March 21st, it’s time to get healthy again. And what better way to get on track than with a trusty tried-and-true companion or companions by your side. For Fat Flushers who are new to the program—or for those who are continuing with it, full speed ahead—I have great news for you! All three Read More

What’s Your Spring Detox Plan?

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Spring ahead with the Three-Day Tune-UP. We’re a week and a half away from spring—can you believe it? I love this time of year because it’s such a great opportunity to make positive changes in our lives. Making changes—even ones that benefit us—can be tough, and for some making changes during “transition times” feels more natural. Our last transition time was the beginning of the new year. If since then Read More

Veggies that Pack a Weight Loss and Detox Punch

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Fat Flushing favorites you’ll always find in my kitchen. Even if you grew up eating your veggies last, as a Fat Flusher, I bet now you love—and even crave—them. My plates are always heaping with a variety of choices, each with their own respective health boosting benefits. Nutrient-rich veggies nourish your body, supercharge your weight loss efforts, and aid in critical daily detox. Here are five of my staples that Read More

The Oils of Your Life

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3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the body’s preferred fuel, fats—yes—can actually make you thin! They also serve to help prevent or manage depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis and eczema. But you might not know which fats Read More

5 Spices that Boost Weight Loss

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Rev your metabolism and burn fat with these delicious staples. If you think a diet plan is synonymous with plain, boring meals, think again. On the Fat Flush Plan weight loss and healthy lifestyle eating is anything but bland. A typical menu is filled with on-the-go lunches, savory favorites, satisfying smoothies, and unique twists you’ll love—packed with such delicious flavors you’ll feel like every meal is an indulgence. Here are Read More