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A Taste of Summer

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Cold brews that detoxify and heal. Many folks enjoy drinking refreshing tea in the summertime, but I advise that you steer clear of some of the most common choices. Sweet teas, as you’d assume, are loaded with sugar. The green and black variety should also be avoided, as an increasing body of studies have shown them to be more likely to be contaminated with aluminum fluoride from pesticides and fertilizers. Read More

7 Hormone Tune-Ups for Lasting Weight Loss

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Fast fixes for hormone harmony. “I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients. Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to lose weight and feel healthy. Hormonal imbalance has long been to blame for unexplained weight gain. As we age, many factors can upset the delicate balance between Read More

A Happy, Healthy 4th Made Easy

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Celebrate with health in mind. The 4th of July is a favorite holiday for many of us. That’s quite understandable since it centers around some of the best things in life—celebrating our nation’s birthday, spending time with loved ones, and kicking our feet back for a long weekend of pure relaxation and fun. However, the one holiday hang up is that fireworks and fried and/or fattening food seem to be Read More

Summer Self Health Checkup

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Take extra care of your heart and GI tract this season. Summer is hot—but not in the way you might think. This time of year is especially taxing on your organs. According to Traditional Chinese Medicine, when the “fire” of your heart becomes out of balance because impaired kidneys (the “water” element) are not keeping it cooled, your heart produces hot flashes, night sweats, and palpitations. You also become uneasy, Read More

The Watercress Sensation

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Meet the newest beautifying and detoxifying super green. Watercress is destined to become your new BFF. But, if you’re like many people, you probably only think of it as a garnish—and one that you might even leave off your plate. Do reconsider. This vegetable has always been a favorite of mine, so why does it get overlooked? It possesses a rather pungent flavor—reminiscent of mustard—but with a refreshing “bite” that Read More

Father’s Day Gift Guide

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Gift with his health in mind. Father’s Day is this Sunday and if it snuck up on you, I’m here to help. The men in our lives so often serve as a strong, calming presence. They offer us their love, their loyalty, and their protection—and always put our care before their own. So, with that in mind I have a fantastic gift idea. Let’s make dad a “care package” that Read More

Secret Power Packed Smoothie

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You’ll never guess the ingredient in this summer sip. We all love a refreshing summer drink, but far too many are loaded with a high sugar content and even with artificial sweeteners. Worse, smoothies that may appear to be healthy are just dressed up desserts. The options for Fat Flush approved smoothies are endless—and I have a new secret ingredient to add. It’s bone broth! This health-boosting broth is full Read More

The Cliff Notes of Fat Flush

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Taking the program with you on-the-go. Yes. Think of it this way. The NEW Fat Flush Journal and Shopping Guide is really the “Cliff Notes” of Fat Flush, conveniently put together in one small volume. As evidenced by the title, this is not just a journal, but a true blue shopping guide, too. It contains the complete updated and revised shopping lists—including key brand names—for all three phases, making grocery Read More

The Spice of Summer

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Detoxify and energize with this slimming spice. It seems that so many folks testify to being all around happier during the summer months. I must say, it makes sense. There’s a sense of healing that seems to come from blue skies and golden sun—enjoyed safely, of course. Plus, there are numerous events with loved ones and increased opportunities to get outside and enjoy the great outdoors. Along these lines of Read More

Together, We Can Heal the World

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Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic nutrition to transform their lives. But there is more to be done. The number of Read More