The right pH—especially in the stomach—goes a long way toward promoting wellness. You can't turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a...
The Cortisol Connection: Stress Less to Weigh Less
Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol...
A Poison in Your Food Linked to Over 60 Diseases
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
Add 12 Years to Your Life
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of...
Shed Belly Fat with Slimming CLA
Plus, fight inflammation linked to cancer and heart disease. Found in grass-fed beef, conjugated linoleic acid (CLA) appears to benefit a range of inflammatory conditions—atherosclerosis, cancers,...
Portion Telling
Practice savvy portion control. Humorist Carl Ottavi once said, "The popularity of dieting proves that people will go to great lengths to avoid going to great widths." But despite the myriad of...
How Much Vitamin D Do You Need?
Most people are deficient, though the government claims otherwise! New recommended daily allowances (RDAs) for vitamin D, released Wednesday by the Institute of Medicine (IOM), claim that few...
Are You Frustrated with Your Stubborn Belly Fat?
Go from tummy fat to tummy flat with healthy, slimming omega-rich fats. Is your waistband feeling a little snug? Adding inches in your midsection does more than make it hard to fit into your jeans...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Is Your Bedroom Keeping You Awake at Night?
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.