What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss. In fact, it’s one of the most versatile remedies we have in our natural medicine chest. And it’s...
3 Things That Wreak Havoc on Your Digestion
74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never reporting it to their primary care provider. Not only do these symptoms affect your every day life, but they could be signs of something more.
Natural Remedies for Bloat-Free Digestion
With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.
Red is the New Green
Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your...
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
Bile: A Whole Body Connection
You simply can’t be healthy without it. The thyroid is a small butterfly-shaped gland located just below the larynx—and it plays a profound role in the behind-the-scenes of your health. Ladies...
When Life Gives You Lemons
Learn why this citrus should never be a throwaway garnish. Whether it’s the finishing touch on a beautifully designed dish at your favorite restaurant or sitting on the rim of your favorite...
Reclaim Your Skinny Gut Over the Holidays
The 16 Super GI Cleansers Thanksgiving is less than a week away…November 27th will be upon us in no time. Besides the pleasure of spending time with beloved family and friends, and expressing...
Get “Good to Go” For Thanksgiving
Fiber can be a blessing for holiday digestion. Thanksgiving’s just around the corner, and besides the joy of spending time with beloved family and friends, and expressing gratitude for our many...
Pass Up the Sushi—and Worms
Parasites Cause Liver Cancer. Liver fluke, a dangerous parasite that infects millions of people, is a major cause of bile duct (or liver) cancer in humans. Symptoms include right-upper-quadrant...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.