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Summer Wellness from the Ground Up

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Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social time” online, and we don’t get out and about in the great outdoors nearly as much as we’d like. As you’d imagine, this is taking a toll on our health and well-being. Most of Read More

iCRAZY?

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How to overcome connection addiction that is rewiring our bodies. We tweet. We text. We post and we email. Today’s teen receives a whopping 4,000 texts a month! Even before getting out of bed in the morning, a third of all smartphone users first go online. And you can’t go anywhere these days—like restaurants, movie theaters, parks or planes—where people are not on their digital devices. Even children have iPhones Read More

What Steve Jobs Knew About High Tech Parenting

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Is “Digital Dementia” in Your Child’s Future? It’s surprising… Word has it that the late Apple guru, Steve Jobs, did not allow his kids to spend too much time with their digital gadgets. Several recent articles including a piece in the New York Times entitled Steve Jobs Was A Low-Tech Parent have shed light on this little known fact about Jobs and what went on in his home. “We limit how Read More

A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?

The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia, chronic fatigue and systemic inflammation are three of our most prevalent complaints in America these days. And while diet, exercise, environmental toxins and stress are no doubt some of the underlying culprits, there is something more basic and fundamental than even the healthiest habits. The solution is much closer and simpler than Read More

Get Down-to-Earth with Vitamin G to Fix What Ails You

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Ground Yourself to Slash Sleeplessness, Belly Fat, and Stress. The environment, like the Titanic, is sinking in a sea of Wi-Fi. We are engulfed in a growing maze of biologically disruptive electromagnetic frequencies that leads to sleep disturbances as well as belly fat, blood sugar imbalances, cardiovascular disease, cognitive impairment, changes in cell membrane and calcium metabolism function, headaches, fatigue, chromosome aberrations,  accelerated aging, thinning skin, autoimmune problems, and mood disturbances. It’s coming from our smart meters, cell phones, Read More

The Hidden Health Hazards Lurking In Your Home

Take the 5-minute Zapped inventory to identify and rectify electropollution. Note: This is the second in a series of excerpts from my latest book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.   You may be surprised—even shocked—to discover that on a daily basis you are exposed to some form of electromagnetic radiation that may be compromising your Read More

The Most Powerful Antioxidant On the Planet Is Really a Hormone

Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin doesn’t just help you sleep which is essential to weight loss, it potentially saves your life while helping you pare off the pounds in the process. A 2011 study at the University of Granada in Spain found that melatonin Read More

Summertime Barefoot Cure

Lower stress and promote calmness by taking off your shoes. It’s the strangest thing I ever heard, but could our shoes be killing us? Synthetically-soled shoes, unlike the leather soles of decades ago, insulate the body from the natural healing energies of the earth—which is as basic to health as water, air, and food. The earth is an endless source of negative electrons which can quickly neutralize free radical-induced inflammation—the cause behind pain, tension, swelling, and stress. That’s Read More

The Newest Approach to Fix Your Thyroid

Zap-proof your home and ground your body. Recently a friend I hadn’t seen for some time complained that she couldn’t lose weight—no matter what she did. A highly skilled massage therapist very attuned to the physical body, this woman had mysteriously put on 30 pounds and also developed a strange growth on her thyroid that even her doctor couldn’t explain nor understand. As we spoke and I told her about Read More

Lose Weight While You Sleep

The missing element to slimming down, speeding up metabolism and burning fat. When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook.  It’s something so essential that you’re 74% more likely to be obese without it.   And what it is? Good quality sleep! Currently, at least 40 million Americans suffer from sleep disorders, according Read More