Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
Walking Barefoot During Parasite Season
Every time you sink your feet into that grassy or sandy soil, you could be giving unwanted hitchhikers a free ride in through your skin. And depending on which invader it is, the results can be as mild as a skin rash or as severe as permanent blindness.
Summer Wellness from the Ground Up
Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social...
iCRAZY?
How to overcome connection addiction that is rewiring our bodies. We tweet. We text. We post and we email. Today's teen receives a whopping 4,000 texts a month! Even before getting out of bed in the...
What Steve Jobs Knew About High Tech Parenting
Is "Digital Dementia" in Your Child’s Future? It’s surprising... Word has it that the late Apple guru, Steve Jobs, did not allow his kids to spend too much time with their digital gadgets. Several...
A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?
The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia,...
A Cure for Chronic Fatigue, Inflammation & Insomnia Right Beneath Your Feet?
The Unsuspected Missing Link Triggering Today’s Health Epidemics What if I told you that you could easily sleep through the night, overcome tiredness, and heal inflammatory conditions? Insomnia,...
Get Down-to-Earth with Vitamin G to Fix What Ails You
Ground Yourself to Slash Sleeplessness, Belly Fat, and Stress. The environment, like the Titanic, is sinking in a sea of Wi-Fi. We are engulfed in a growing maze of biologically disruptive...
The Hidden Health Hazards Lurking In Your Home
Take the 5-minute Zapped inventory to identify and rectify electropollution. Note: This is the second in a series of excerpts from my latest book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm...
The Most Powerful Antioxidant On the Planet Is Really a Hormone
Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.