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The Most Underrated Fruit of Summer

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Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not even an exotic fruit, like carambola… it’s… KIWI. This small fruit has big health benefits—and appears on the 15 least pesticide-contaminated list from the Environmental Working Group. This means that while it’s always Read More

Pineapple. Nature’s Joint Reliever

I thought my joint aches were related to all the hiking and kayaking I did with my family this summer, but we’ve slowed down a lot in recent weeks and I still need to take painkillers every day. Is there a diet tweak that can help curb the pain naturally? Yes! Preliminary research suggests that bromelain, an enzyme derived from pineapple, can effectively relieve joints with results similar to those Read More

Reclaim Your Skinny Gut Over the Holidays

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The 16 Super GI Cleansers Thanksgiving is less than a week away…November 27th will be upon us in no time. Besides the pleasure of spending time with beloved family and friends, and expressing gratitude for our many blessings, there’s something else to look forward to…bountiful food! Americans consume nearly 740 million pounds of turkey every Thanksgiving. And, that’s on top of the plethora of other traditional (and generally carb-laden) side Read More

Rawsome!

Anti-aging “miracle” foods. Enzymes and nucleotides are two key dietary elements that are imperative to slowing down the aging process. When it comes to enzymes, no matter what you decide to eat or how you organize your diet, eating foods as close to their natural state as possible ignites a tremendous energy exchange between your food and your body. Buoyant, radiant health is the result! Because raw foods are not cooked, Read More