What’s really in your shakes and smoothies? Whether you’re a body builder or a busy mom, everyone these days loves the ease and convenience of a meal replacement shake or smoothie. And what’s not to...
6 Healthy Summer Habits
Don’t let your self-care dip this season. Summer’s in full swing, but that shouldn’t be license to throw caution to the wind and give up on all of your healthy habits. Most of us go into this time...
A Vital Exercise Suited for Us All
The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times...
Top 5 Fat Traps
Ignore these and you’ll find yourself on a never-ending cycle. Since my days at The Pritikin Longevity Center during the fat-free craze of the 1980s, I’ve been a firm believer that weight gain is...
Bouncing Off Cellulite
Rebounding moves sluggish lymph. While the circulatory system carries nutrients, oxygen, and hormones to our cells, the lymphatic system is the body’s garbage disposal. Its mesh-like network of tiny...
Functional Fitness
Working out for the real world. I have been hearing so much about this "new wave" in exercise that I turned to my favorite fitness guru—the effervescent and ageless Joanie Greggains, who co-wrote...
Mid-Life Health Fights Alzheimers
Fore go those fries! High blood pressure, cholesterol, and diabetes in middle age play a huge role in the later risk for dementia, a four-decade-long study of close to 10,000 Americans now reports....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.