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Tag Archives: false fat

Why Can’t I Lose Weight?

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Part One of Two It’s not always your fault you can’t shed those extra pounds. If you are like most people, this isn’t your first weight loss rodeo. You’ve exercised, counted calories, cut out fat, then cut out protein, and now even carbs. Maybe the weight came off, but chances are you’ve regained most, if not all, of what you lost. I want to encourage you: YOU can lose the Read More

The 6 Fat Flush Commandments: Part 3

Lower your insulin and eliminate “false fat.” 5. Lower Your Insulin to Lower Your Weight Like cortisol, insulin is another fat-promoting hormone. Remember, hormones—and not just calories—dramatically impact weight. Insulin, the key hormone that controls blood sugar levels, is triggered by an excessive intake of carbs. Insulin helps store blood sugar in the liver and tissues as glycogen. However, the body can only store a limited amount of glycogen and any Read More