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Tag Archives: Fat Flush

It’s Time to Claim Your QuickStart to a Radical Metabolism

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Kickoff Spring with a brand new you! What if you could spring your metabolism forward as easily as you spring forward your clock? Well, you CAN with my brand new Spring Kickoff. It’s called QuickStart: Your Guide to a Radical Metabolism. This new program will be featured in April’s issue of Woman’s World magazine! QuickStart is the bridge between my New York Times bestselling Fat Flush Plan–which launched the detox Read More

The Ketogenic Diet’s Fatal Flaw – The Con of Going Keto

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There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. “going keto,” is all the rage right now, with celebrities like Kourtney Kardashian endorsing it, calling it a “reset” or detox for the body. While it’s true that it resets the way your body uses nutrients, by burning fats instead of sugars, one question remains – why do people Read More

Why Can’t I Lose Weight? – Part Two

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(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale still doesn’t budge, it’s time to do the detective work to find the hidden causes holding you back from your progress and success. But there’s more – once you find the problems, you need realistic Read More

If Someone I Loved Had Diabetes

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I’d Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this epidemic is clearly growing and over 84.1 million Americans are considered “prediabetic” (according to the CDC). Jaw-dropping new statistics find that over 36% off American adults are obese (30 or more pounds overweight)! In addition to diabetes, Read More

Taming the Sugar Monster

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Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with the research is it’s looking at the blood sugar, and that’s not where the problem lies. The trouble lies in the effect sugar has on your brain chemistry, and how it feeds Candida yeast overgrowth. Read More

The Dynamic Duo: The Keto-Bile Connection

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Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. “Keto” is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming widely recognized for its many health benefits, and for good Read More

The Right Whey

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What’s really in your shakes and smoothies? Whether you’re a body builder or a busy mom, everyone these days loves the ease and convenience of a meal replacement shake or smoothie. And what’s not to love? With a simple swirl of the blender you get a yummy glass full of nutrients with endless fruit and veggie combinations. At the heart of it is the protein powder—and there are many to Read More

The Weed with Serious Flower Power

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Hint: You probably think of it as a nuisance. They pop up in your yard in all the wrong places and you’ve probably thrown many away without a second thought. Far from just a pesky weed, this plant contains secret stock piles of phytonutrients and has some seriously amazing health benefits. In fact, the entire plant can be used for health and healing, from its yellow leaves all the way Read More

Easy Summer Meals

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Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to keep things healthy, fresh, and Fat Flush-friendly. Today, I’m sharing a selection of my go-to recipes to enjoy during the season of sun. These selections are great for both lunch and dinner—and leave Read More

Easy Peasy Green Healing

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Get your vital veggies the easy way. Greens are some of the most nutrient-dense foods on the planet, loaded with essential vitamins and minerals, antioxidants, and other disease-fighting phytonutrients. As a superfood (and Fat Flush staple), they also help build a resilient immune system, nourish and cleanse your blood, and build strong bones, teeth, hair, and nails. Since so many of us cannot get in all of our daily green Read More