Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one...
To Lose Weight, Eat More Often
5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn't it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel...
Rejuvenate Your Body with a Spring Cleanse
Seasonal detox flushes out hormone-disrupting toxins that make you fat. Male fish producing eggs, beluga whales with both male and female organs, male frogs turning into females—this is scary stuff!...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
BPA in Plastics Linked to Heart Disease
Regular seasonal detox helps protect your heart and so much more. Widely used in packaging, bisophenol A (also known as BPA) has been consistently associated with cardiovascular disease in American...
Got Problems with Gluten? You Are Not Alone!
Sensitivity to grains is linked to depression, headaches, and indigestion. Wheat intake can trigger two increasingly prevalent immune-related conditions—celiac disease and gluten sensitivity. New...
Beat Those Blood Sugar Blues
7 Sugar-Busting Nutrients. From leftover Halloween treats right through to New Year's party fare, it's easy to overindulge this time of year. But who needs the extra—and nutrient empty—calories? If...
Sweep Environmental Poisons Out of Your Body
Fiber Fights Cancer, Diabetes, Heart Disease, and Obesity. Registered nurse and licensed acupuncturist Roxanne Chan reads labels, uses glass rather than plastic, and doesn't own a microwave. She...
Chia – The Seed that Supercharges
Boost Weight Loss and Endurance, Fight Diabetes and Fatigue with Chia. Remember "chi, chi, chia," that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition. Rich in...
Go Gluten-Free to Relieve Abdominal Pain and Osteoporosis
Even Without Full-blown Celiac Disease, You'll Thrive On a Gluten-free Diet. Approximately one in 133 Americans has celiac disease, caused by sensitivity to gluten (a protein in wheat and other...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.