Understanding Salt and Sodium Nearly 20 years ago I wrote a book called “Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet.” If I were to rewrite that book today, it would be...
Shake the Salt and Save Your Heart
New Study Shows How. Americans consume almost twice as much salt as the maximum daily recommendation calls for. High levels of sodium chloride in salt contribute to high blood pressure—and...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.