Omegasizing our kids. Are our children suffering from a Ritalin or Adderall deficiency? Judging by the number of prescriptions for both meds, you would certainly think so (1.9 million for Ritalin in...
Ignite Your Fat Burning Engine
Blast off fat this 4th of July. A hot topic (literally) of late has been capsaicin, a substance that has been firing up the circulation for centuries. Found in sweat-inducing foods and spices like...
GLA: The Good Omega 6 that Flushes Fat
Part two in our series on Fat Flushing supplements. Since the 1980s, many studies have focused on the power of GLA, or gamma linoleic acid, to serve as a natural aid to weight loss. Found naturally...
Dangerous Drugs in Your Medicine Cabinet
Also pay attention to supplement-drug interactions. Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN...
Silent Risks for Heart Attack
Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one...
To Lose Weight, Eat More Often
5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn't it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
Top Antiaging Secret: Omega 3s
The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that...
What Your Smile Says About Your Health
For beautiful, kissable lips, use natural products, detox, and take your daily multi. Is there anyone who doesn't have chapped lips this time of year? Or even worse—dry, cracked lips that hurt and...
Red in the Face? Rosacea Is No Healthy Blush.
Low stomach acid has been linked to this increasingly prevalent skin problem. Afflicting at least 14 million Americans, rosacea is a chronic skin condition that causes redness and pimples on the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.