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Together, We Can Heal the World

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Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic nutrition to transform their lives. But there is more to be done. The number of Read More

The Gluten-, Nut-, Soy-, and Grain-Free Nutritional All-Star

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This powerhouse should be on all of our grocery lists. One of the greatest foods to hit the markets recently is tigernuts. It’s hard to imagine a friendlier carbohydrate—not to mention a more versatile one! Ground tigernuts make for a handy high-fiber flour substitute (my favorite usage), and tigernut oil is delicious drizzled on salads, cooked veggies, or meats. Tigernuts can even be used to make a tasty traditional beverage Read More

No Grain, No Pain

What the cavemen knew back then. For the most part, our bodies are still Caveman models. As strange as it may seem, genetically, we have changed very little since the “modern” human being appeared over 40,000 years ago. Domesticated grains and their refined by-products like flour, bread and pasta are a very new addition to the human diet. Dr. Richard Kunin, an orthomolecular surgeon from San Francisco says it best, Read More

Do You Have a Food Sensitivity?

Surprising symptoms related to common foods that masquerade as your friend. A while back, Dr. Oz featured a segment on food sensitivities which turned out to be the highest rated show of the season! This is a much bigger issue than you may realize, so even if you don’t think you have a food sensitivity, take a quick moment to answer this easy questionnaire—you may be surprised. Answering “yes” can Read More

Detox Detractors

Avoid the sinister eight saboteurs. Excess fat, sugar, refined carbs, gluten, soy protein isolates, alcohol, mold, and dairy are big time detox detractors. They either lower enzyme activity—interrupting the liver’s efforts to transform toxins into nontoxic metabolites—or are linked to a decreased absorption of necessary detox nutrients. They can also create internal inflammation that inhibits your body’s ability to burn fat, where most toxins are stored. Avoid them while dieting Read More

Treat Dad to a Homemade Very Veggie Lasagna

Satisfy the whole family with comfort food. I don’t think there is anything more special than a homemade meal on Dad’s special day. Sure, you might want to take Dad to a fancy restaurant, but this lasagna is a favorite for the whole family—especially kids. After all, isn’t this about being a dad? Perfect for the vegetarian members of the family, one serving provides a hefty dose of delicious protein (21 grams), 5 Read More

Surprising Secret, Allergies Are Linked to Gallstones

Relieve This Terrible Pain Without Surgery. Considered by many to be more painful than childbirth, gallstones are a common problem in this country. If you experience sudden, intense pain in the upper right abdomen, just under the breastbone, near the right shoulder, or back pain between your shoulder blades, you may have gallstones. Gallstones can range in size from tiny grains (like sand) to as big as golf balls. Pain Read More