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Tag Archives: holistic

Surviving Stage IV Melanoma

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How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to do anything and everything you can to be around for your loved ones for many Read More

Father’s Day Gift Guide

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Gift with his health in mind. Father’s Day is this Sunday and if it snuck up on you, I’m here to help. The men in our lives so often serve as a strong, calming presence. They offer us their love, their loyalty, and their protection—and always put our care before their own. So, with that in mind I have a fantastic gift idea. Let’s make dad a “care package” that Read More

Top Secrets Every Woman Needs to Know

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Quick cures between us girls. During the perimenopausal time of life you might feel as if your body is out of control and has betrayed you. But, luckily, there are many secret cures to your hormonal woes that can be helpful during this often frustrating time. I just completed an update of my New York Times Bestseller Before the Change and I simply couldn’t wait to share with you some Read More

Just Between Us Girls

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What our mothers didn’t tell us about aging and menopause. I have just completed an update of my New York Times bestseller Before the Change. During my research, it struck me how the female population is indeed living longer and living more years of our life post-menopause. Therefore, we are spending more time suffering from atrophic vaginitis and the negative effects of aging and menopause. It’s a topic that nobody Read More

Six Foods to Spice Up Your Sex Life

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Celebrate love with these select bites. Valentine’s Day is just around the corner, and some of you may be feeling a bit underwhelmed in the romance department. Let’s face it, the modern Western lifestyle is not very friendly to the human libido. Poor nutrition, lack of sleep, exercise (too much or too little), off-the-chart stress and around-the-clock responsibilities may put your sex life on the back burner. Illness, stress, relationship Read More

First Aid Essential Oil Picks

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Heal with ancient miracle remedies. Essential oils are all the rage. Whether you’re seeking to treat a specific ailment or simply want a safe scent to fill your home, essential oils provide a wide array of therapeutic benefits. Yet, they are hardly new to the scene. Quite the opposite, actually. Essential oils date back to Biblical times. In fact, the Bible contains 14 principle oils: calamus, cassia, cedarwood, cinnamon, cypress, Read More

Take the Edge Off, Naturally

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Holistic anxiety and stress support. Let’s face it—we live during stressful times. These days, we can just turn on our televisions or login to any given social media and we are submerged into a barrage of instant news that is often upsetting and troubling. Plus, our lives seem to consistently move at seemingly a million miles per hour. Between worry for our world, finishing our to-do lists and planning for Read More

Calm Hormonal Havoc

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Natural remedies you need to try. Haywire hormones can cause even the most cool, calm, and collected woman to feel like she’s going crazy. If you feel trapped in the throes of perimenopause, menopause or beyond, read on for remedies that will take the edge off and restore hormone harmony. Do keep in mind that while these solutions have been proven remarkably effective for many, they are not a one Read More

Parasites 101

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Inside a hidden epidemic. My webinar on the topic of parasites aired last night, but for those of you who missed it, you didn’t miss out on the chance to learn all about these silent critters which are causing so many health concerns. The chilling reality may very well be that 8 out of 10 of us could be suffering from one or more microscopic vampires or even larger organisms. Read More