Go to Top

Archives

Tag Archives: holistic

Missing Minerals that Make Menopause Miserable

link icon

Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman’s best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins can help quell symptoms like anxiety, depression, insomnia, fatigue, bloating, and irritability that are often the result of low tissue levels of a vitamin or mineral. The good news about symptoms caused by vitamin or mineral deficiencies is that they can usually Read More

A Tribute to the Woman Who Changed My Life

link icon

Honoring the timeless Dr. Hazel Parcells. Anyone who knows me or has followed my career surely knows about my deep admiration and respect for my mentor, Dr. Hazel Parcells—who lived to be 106! Yesterday she would have turned 118 and I honestly thought that she would live that long! I had the absolute privilege of working with Dr. Parcells personally—and soaked up all of the wisdom that she shared. She Read More

My Intro to the World of Parasites

link icon

How I discovered this hidden epidemic. If you’re one of the many who caught me on the Parasite Summit, thank you for tuning in! I hope you’ve left this summit feeling that you’re on a bright path towards discovery, health and healing. For those of you just getting to know me—or those of you who don’t know my story—I’d like to share how I became acquainted with this hidden epidemic Read More

Uniting Perimenopausal Women

link icon

Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I can assure you, you’re not alone. You are not the only woman experiencing these symptoms. You are not the only woman who may not even realize that your symptoms are related to perimenopause. And, Read More

A Woman Like You

link icon

Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all of you—the official release of Before the Change. This update and expansion is filled with new research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and a tasty, menopause-minded meal plan. You’ll also find: • A clear explanation of perimenopause symptoms and a self-diagnosis quiz • Safe and Read More

The New Nightmare of Perimenopause

link icon

It’s not your mother or grandmother’s menopause. This Labor Day weekend I have a lot to celebrate—with you. I can’t believe I can finally say this, but the official release of the updated and expanded version of my New York Times Bestseller Before the Change is just days away! Ever since I completed work on the manuscript I’ve been anxiously awaiting when I could share it with all of you! Read More

Superwoman Syndrome

link icon

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This term summarizes the societal pressure on a woman to not only perform but excel in all of her careers: her career in the workforce, her career as a mother, her career as a wife, and her Read More

Surviving Stage IV Melanoma

link icon

How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to do anything and everything you can to be around for your loved ones for many Read More

Father’s Day Gift Guide

link icon

Gift with his health in mind. Father’s Day is this Sunday and if it snuck up on you, I’m here to help. The men in our lives so often serve as a strong, calming presence. They offer us their love, their loyalty, and their protection—and always put our care before their own. So, with that in mind I have a fantastic gift idea. Let’s make dad a “care package” that Read More

Top Secrets Every Woman Needs to Know

link icon

Quick cures between us girls. During the perimenopausal time of life you might feel as if your body is out of control and has betrayed you. But, luckily, there are many secret cures to your hormonal woes that can be helpful during this often frustrating time. I just completed an update of my New York Times Bestseller Before the Change and I simply couldn’t wait to share with you some Read More