Go from tummy fat to tummy flat with healthy, slimming omega-rich fats. Is your waistband feeling a little snug? Adding inches in your midsection does more than make it hard to fit into your jeans...
Big Macs, With a Side of Statins?
Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the...
Are Diabetes and Cancer Linked?
Balance blood sugar and foster friendly bacteria to protect your health. Most people realize that Type 2 diabetes is an underlying factor in heart disease. But did you know that scientists are...
Smog Alert for Hottest Summer on Record
CLA may ease breathing problems in asthma. 2010 is turning out to be the warmest year ever recorded, raising lung-damaging ozone levels. And research suggests that climate changes will only worsen...
The Sweeteners that Slash Cancer and Diabetes Risk
Throw out those artificial sweeteners...stock up on maple syrup and stevia! It almost sounds too good to be true! Researchers at the University of Rhode Island recently found that previously...
Top Antiaging Secret: Omega 3s
The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that...
Sugar Addiction? Detox To Cut Cravings
You'll also combat candida, depression, and heart disease in the process. It's no surprise that sugary foods increase the rates of diabetes and obesity. But did you realize that too much sugar...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
Lower Blood Pressure and Slim Down with the Right Carbs
Low-carb diet proven just as effective as leading weight loss pill. Need to lose 10 pounds? A new study in the Archives of Internal Medicine shows that a low-carb diet is just as effective as a...
Spice Up Your Holiday Cooking
Healing Herbs Kill Bacteria and Viruses. Everyone wants a great tasting Thanksgiving feast. Isn't it nice to know that seasoning with herbs and spices can also kill the bacteria, fungi, and viruses...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.